Easy Pepper Steak

Easy Pepper Steak is a fantastic recipe that demonstrates how you can prepare Asian-inspired meals using the convenience of a slow cooker. This dish offers all the delicious flavors of traditional pepper steak, but with the added convenience of slow cooking. Tender beef round steak is coated in a flavorful flour and pepper mixture and cooked with onions, garlic, green bell peppers, diced tomatoes, and a blend of soy sauce and Worcestershire sauce. The result is a delectable pepper steak that can be served over a bed of rice for a satisfying and flavorful meal.

INGREDIENTS:

• 1½ pounds (680 g) beef round steak
• ¼ cup (31 g) plus 1 tablespoon (8 g) flour, divided
• ¼ teaspoon pepper
• 1 cup (160 g) chopped or sliced onion
• ½ teaspoon minced garlic
• 1½ cups (225 g) green bell pepper, sliced in ½-inch (1.3 cm) strips
• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
• 1 tablespoon (15 ml) low-sodium soy sauce
• 1 teaspoon Worcestershire sauce
• 3 tablespoons (45 ml) water

PREPARATION:

1. Cut the beef round steak into strips.
2. In a bowl, combine ¼ cup (31 g) flour and pepper. Toss the beef strips in the flour mixture until well coated.
3. Place the coated beef in the slow cooker.
4. Add the chopped onions, minced garlic, and sliced green bell peppers to the slow cooker. Mix well.
5. In a separate bowl, combine the diced tomatoes, low-sodium soy sauce, and Worcestershire sauce. Pour the mixture into the slow cooker.
6. Cover the slow cooker and cook on low for 8 to 10 hours.
7. One hour before serving, switch the slow cooker to high.
8. In a small bowl, combine the remaining 1 tablespoon (8 g) flour and water to make a smooth paste. Stir the paste into the slow cooker.
9. Cover the slow cooker and continue cooking until the sauce thickens.
10. Serve the Easy Pepper Steak over a bed of rice.

YIELD: 6 servings

SPECIAL INSTRUCTIONS:

• Feel free to adjust the amount of pepper according to your preference for spiciness.
• You can also customize this dish by adding other vegetables such as mushrooms or carrots.

TIPS:

• For a deeper flavor, you can sear the beef strips in a hot skillet before placing them in the slow cooker.
• Serve the Easy Pepper Steak with steamed vegetables or noodles for a complete and satisfying meal.

NUTRITIONAL INFORMATION PER SERVING:

• 275 g water
• 211 calories (17% from fat, 54% from protein, 28% from carbs)
• 28 g protein
• 4 g total fat
• 1 g saturated fat
• 2 g monounsaturated fat
• 0 g polyunsaturated fat
• 15 g carbs
• 3 g fiber
• 5 g sugar
• 300 mg phosphorus
• 56 mg calcium
• 4 mg iron
• 95 mg sodium
• 807 mg potassium
• 298 IU vitamin A
• 0 mg ATE vitamin E
• 46 mg vitamin C
• 65 mg cholesterol

In conclusion, Easy Pepper Steak is a wonderful slow cooker recipe that brings together the flavors of tender beef, peppers, and a savory sauce. With its convenience and delicious taste, this dish is a great way to enjoy the flavors of pepper steak without the hassle of stir-frying. Give this recipe a try and delight in a satisfying and flavorful Asian-inspired meal.

Easy Pepper Steak is a versatile and flavorful dish that is both simple to prepare and delightful to savor. With its tender beef, vibrant bell peppers, and savory sauce, it offers a satisfying and comforting meal option for any occasion. Add this recipe to your repertoire for an effortless and delicious dining experience.