This recipe presents a unique and delicious twist on a traditional taco by using a crispy cheese shell as the base. With the combination of aged cheddar, pastured egg, bacon, and fresh toppings like arugula and cilantro, this Cheese Shell Taco offers a flavorful and satisfying meal. The cheese shell provides a crispy and savory foundation, while the toppings add texture, freshness, and additional flavors. Whether you’re following a low-carb or keto diet or simply looking to try something different, this recipe is sure to satisfy your taco cravings.
1 serving
PREPARATION TIME: 25 minutes
INGREDIENTS:
- 3 oz aged cheddar (Tilamook)
- 1 large pastured egg
- 2 slices pastured, sugar-free bacon
- 2 sprigs cilantro
- Handful of arugula
- 1 tsp. ghee
- Pinch of salt
- Pinch of pepper
- Pinch of turmeric
INSTRUCTIONS:
- Cook bacon first, either by pan frying it or baking it in the oven at 350F until crispy. Set aside.
- Shred the aged cheddar using a cheese grater.
- Heat a skillet on medium-high heat. Once the skillet is hot, add the ghee.
- Sprinkle the shredded cheese into the skillet, forming a circle.
- The cheese will begin to melt almost instantly. Once all the cheese is melted and bubbling, crack the egg into the center of the cheese circle. Sprinkle the yolk with salt, pepper, and turmeric.
- Cook for about 2 minutes until the egg starts to become opaque and the cheese begins to brown.
- Cover the skillet with a tight-fitting lid and lower the heat. Cook covered for another 2 minutes.
- Remove from heat. The egg should be fully cooked, and the cheese should be crispy.
- Carefully slide the cheese and egg onto a cutting board or dish. Use two bowls, cups, or the cheese grater to hold up the sides of the cheese shell so that they stay upright as the shell cools and hardens.
- Add the cooked bacon, arugula, and cilantro onto the cheese shell.
- Enjoy your cheese shell taco by picking it up and eating it. Make sure to have a plate underneath to catch any runny yolk.
BENEFITS OF THIS RECIPE:
- HIGH-QUALITY PROTEIN: The pastured egg and sugar-free bacon used in this recipe are excellent sources of protein. Protein is essential for muscle repair, satiety, and overall body function.
- NUTRIENT-DENSE CHEESE: Aged cheddar provides essential vitamins and minerals, including calcium and vitamin D. Calcium supports bone health, while vitamin D aids in calcium absorption and immune function.
- HEALTHY FATS: Ghee, a clarified butter, is used to cook the cheese shell and adds a rich and buttery flavor. Ghee is a source of healthy fats and is rich in fat-soluble vitamins.
- LOW-CARB AND KETO-FRIENDLY: This recipe eliminates the use of traditional taco shells or tortillas, making it suitable for those following a low-carb or ketogenic diet.
- QUICK AND EASY: With simple instructions and minimal ingredients, this recipe is quick and easy to prepare. It’s a convenient option for a satisfying meal, especially when you’re short on time.
- CUSTOMIZABLE: You can customize the toppings according to your preference. Feel free to add other ingredients like tomatoes, avocado, or hot sauce to enhance the flavor profile and nutritional value.
- FUN AND UNIQUE: The cheese shell adds a fun twist to traditional tacos, making it an interesting and enjoyable dish to serve to family and friends.
