Dilled Chicken Salad

YIELD: 2 servings

INGREDIENTS:

• 1 1/2 cups cooked chicken, diced
• 1 large rib celery, diced
• 1/2 green pepper, diced
• 1/4 medium, sweet red onion, diced
• 3 tablespoons mayonnaise
• 3 tablespoons sour cream
• 1 teaspoon dried dill weed
• Salt

INSTRUCTIONS:

1.  Combine the chicken, celery, pepper, and onion in a bowl.
2.  In a separate bowl, mix together the mayonnaise, sour cream , and dill. Pour the mixture over the chicken and veggies, toss, salt to taste, and serve.

PER SERVING:

•  5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 24 grams of protein.