Peanut Seitan Wrap

Gluten-free option, Soy-free option

We’ve been making a version of this recipe as a go-to quick and easy lunch for years. Whether you make your own seitan or use store bought vegan “chicken” strips, this recipe is delicious thanks to the homemade Peanut Vinaigrette.

Peanut Seitan Wraps are a delightful fusion of flavors and textures that make for a satisfying and quick meal. These wraps feature seitan, a protein-rich meat substitute, that’s crispy and coated in a savory peanut vinaigrette. Here’s what you can expect from these wraps:

The star of this dish is the seitan, either homemade or store-bought “chicken” strips. When cooked in a skillet, they become wonderfully crispy on the outside and absorb the flavors of the peanut vinaigrette. The seitan offers a meaty texture and takes on the savory, slightly sweet notes of the sauce.

To add a satisfying crunch, shredded carrots and vegan fried wonton strips or chow mein noodles are layered into the wraps. These crunchy components contrast perfectly with the tender seitan, creating a delightful textural balance.

The peanut vinaigrette is the key to the wraps’ delicious flavor. It’s both nutty and tangy, with a hint of sweetness. Drizzled over the seitan and veggies, it ties all the elements together and provides a creamy, savory note that complements the crunchiness.

Shredded iceberg lettuce adds a refreshing, crisp quality to the wraps. It balances the richness of the seitan and peanut sauce, providing a contrast in both flavor and texture.

These wraps are easy to assemble, making them a convenient option for a quick lunch or dinner. They’re also highly customizable—you can adjust the level of spiciness by modifying the vinaigrette and add other veggies or herbs to suit your taste.

Overall, Peanut Seitan Wraps are a delightful combination of savory, crunchy, and fresh elements, making them a flavorful and satisfying meal option for vegans and anyone looking for a meatless twist on classic wraps.

PREP TIME: 5 minutes, plus prep time for Peanut Vinaigrette

COOK TIME: 8 minutes

YIELD: 6 wraps

INGREDIENTS:

• 1 batch Steamed Seitan or 1 (14-oz [396-g]) bag store-bought vegan “chicken” strips (gluten-free and/or soy-free if needed)
• 1 tbsp (15 ml) canola oil
• 1 batch Peanut Vinaigrette, divided (gluten-free and/or soy-free if needed)
• 1 cup (110 g) shredded carrot
• 2 cups (94 g) shredded iceberg lettuce
• ½ cup (28 g) vegan fried wonton strips or vegan chow mein noodles (crunchy variety) (gluten-free and/or soy-free if needed)
• 6 medium-sized vegan flour tortillas (gluten-free if needed)

INSTRUCTIONS:

1. Cut the seitan into strips that are ½ inch (1.3 cm) thick and 1 to 2 inches (2.5 to 5 cm) long.
2. In a large skillet, heat the oil over medium heat. Stir in the seitan strips and cook, stirring often, for 4 to 6 minutes, or until crispy.
3. Lower the heat to medium-low. Reserving ¼ cup (60 ml) of Peanut Vinaigrette, add the remaining vinaigrette to the seitan and cook, stirring often, for 1 to 2 minutes. Remove from the heat.
4. For each wrap, place an equal amount of peanut seitan, carrot, lettuce, and wonton strips down the center of the tortilla.
5. Drizzle your desired amount of the reserved Peanut Vinaigrette on top.
6. Fold in the sides and secure with a toothpick.
7. Serve immediately.