Dana’s Tuna Salad

YIELD: This could feed 2

INGREDIENTS:

• 2 large ribs celery, or 3 small ones
• 1/2 green pepper
• 1/4 medium, sweet red onion
• 1 can chunk light tuna
• 1/3 cup mayonnaise

INSTRUCTIONS:

1. Dice up the vegetables. This should come to 1 1/2 to 2 cups of veggies.
2. Add the tuna and mayo, and mix it up. You can eat this with fiber crackers, or stuff it into a tomato, but it’s awfully good just eaten with a fork, right out of the mixing bowl.

PER SERVING:

• 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 21 grams of protein.