Pork and Sweet Potato Soup is a simple yet flavorful stew-like soup that combines ground pork, sweet potatoes, onion, rosemary, and beef broth. This hearty soup is easy to prepare and delivers a satisfying and comforting meal. With its rich flavors and nutritious ingredients, it’s a perfect choice for a cozy dinner.
The recipe starts by browning ground pork and onion in a nonstick skillet. This step adds depth of flavor to the soup while removing excess fat. The browned pork and onion are then transferred to a slow cooker, where they are combined with cubed and peeled sweet potatoes, rosemary, and low-sodium beef broth. The slow cooker method allows the flavors to meld together while ensuring the sweet potatoes become tender and the soup develops a rich taste.
INGREDIENTS:
- 1 pound (455 g) ground pork
- ½ cup (80 g) chopped onion
- 1 sweet potato, cubed and peeled
- ½ teaspoon rosemary
- 1 cup (235 ml) low-sodium beef broth
PREPARATION:
- Brown the ground pork and chopped onion in a nonstick skillet over medium-high heat. Drain any excess fat.
- Transfer the browned pork and onion to a slow cooker.
- Add the cubed and peeled sweet potato, rosemary, and low-sodium beef broth to the slow cooker.
- Stir all the ingredients to combine.
- Cover the slow cooker and cook on low heat for 4 hours, allowing the flavors to meld together and the sweet potatoes to become tender.
- Stir the soup before serving to ensure even distribution of ingredients.
- Serve the Pork and Sweet Potato Soup hot and enjoy.
YIELD: 4 servings
TIPS:
- For added flavor, you can season the ground pork with salt and pepper before browning it.
- If you prefer a thicker soup, you can mash some of the sweet potatoes with a fork during cooking to release their natural starches and thicken the broth.
- Feel free to adjust the seasonings according to your taste preferences. Add more rosemary or other herbs and spices for additional flavor.
NUTRITIONAL INFORMATION PER SERVING:
- 176 g water
- 339 calories (65% from fat, 25% from protein, 10% from carbs)
- 21 g protein
- 24 g total fat
- 9 g saturated fat
- 11 g monounsaturated fat
- 2 g polyunsaturated fat
- 9 g carbs
- 1 g fiber
- 3 g sugar
- 224 mg phosphorus
- 34 mg calcium
- 1 mg iron
- 110 mg sodium
- 474 mg potassium
- 5952 IU vitamin A
- 2 mg ATE vitamin E
- 7 mg vitamin C
- 82 mg cholesterol
Pork and Sweet Potato Soup is a simple yet hearty dish that combines ground pork, sweet potatoes, onion, rosemary, and beef broth to create a flavorful and satisfying soup. This recipe requires only a few ingredients but delivers a robust taste and heartiness that will please your taste buds.
The ground pork provides richness and depth to the soup, while the sweet potatoes add a natural sweetness and a creamy texture. The combination of flavors from the browned pork, onion, and aromatic rosemary creates a comforting and savory profile. The low-sodium beef broth serves as a flavorful base, enhancing the taste of the ingredients.
Preparing the Pork and Sweet Potato Soup is quick and easy. After browning the ground pork and onion in a skillet to develop their flavors, they are transferred to a slow cooker along with cubed and peeled sweet potatoes, rosemary, and low-sodium beef broth. Cooking the soup in a slow cooker allows the flavors to meld together over time, resulting in a deliciously harmonious combination.
Nutritionally, Pork and Sweet Potato Soup offers a balanced profile. With 339 calories per serving, it provides a satisfying meal option. The soup is rich in protein, with 21 grams per serving, which is essential for muscle maintenance and repair. The fat content is moderate, with a combination of saturated, monounsaturated, and polyunsaturated fats. The soup is relatively low in carbohydrates, with 9 grams per serving, making it suitable for those following a lower-carb diet.
Furthermore, Pork and Sweet Potato Soup provides various essential vitamins and minerals. It is particularly rich in vitamin A, with 5952 IU per serving, which supports vision health, immune function, and cell growth. The soup also contains notable amounts of phosphorus, calcium, and potassium. Phosphorus is important for healthy bones and teeth, calcium is essential for bone health, and potassium is an electrolyte that supports heart health and helps maintain fluid balance in the body.
To enhance the flavors of the Pork and Sweet Potato Soup, you can customize it to your taste preferences. You can add additional herbs and spices such as thyme, sage, or paprika to elevate the taste further. Additionally, serving the soup with a side of crusty bread or a fresh green salad can complement the meal and provide additional textures and flavors.
Whether you’re seeking a comforting meal on a cold day or simply craving a nourishing and flavorful dish, Pork and Sweet Potato Soup is an excellent choice. Its simplicity, heartiness, and delightful flavors make it a go-to option for a satisfying and delicious soup that will warm both body and soul.
