Curried Lima Soup

If you’re looking to add some flavor and interest to a classic soup, this Curried Lima Soup is the perfect recipe to try. With the addition of curry powder and sour cream, this soup transforms from bland to bursting with flavor. The creamy and aromatic combination of ingredients will tantalize your taste buds and leave you craving more. Don’t let the simplicity of this recipe fool you; it’s a delicious and satisfying option for any soup lover.

INGREDIENTS:

• 1½ cups (303 g) dried lima beans
• 4 cups (950 ml) water, divided
• 5 medium potatoes, finely chopped
• 2 cups (460 g) fat-free sour cream
• 2 tablespoons (13 g) curry powder

REPARATIONS:

1. In a medium saucepan, bring the dried lima beans to a boil in 2 cups (475 ml) of water.
2. Boil the lima beans uncovered for 2 minutes, then cover the saucepan, turn off the heat, and let it sit for 2 hours.
3. Drain the water from the lima beans and transfer them to a slow cooker.
4. Add the remaining 2 cups (475 ml) of fresh water to the slow cooker.
5. Cover the slow cooker and cook on high for 2 hours.
6. During the last hour of cooking, add the finely chopped potatoes to the slow cooker.
7. Cook until the potatoes are tender.
8. Ten minutes before serving, stir in the fat-free sour cream and curry powder.

YIELD:

• 6 servings

SPECIAL INSTRUCTIONS:

• For added creaminess and a touch of tanginess, consider garnishing the soup with a dollop of sour cream before serving.
• Adjust the amount of curry powder according to your preference for spiciness.

NUTRITIONAL INFORMATION PER SERVING:

• 504 g water
• 378 calories (24% from fat, 12% from protein, 64% from carbs)
• 11 g protein
• 11 g total fat
• 6 g saturated fat
• 3 g monounsaturated fat
• 1 g polyunsaturated fat
• 62 g carbs
• 9 g fiber
• 4 g sugar
• 322 mg phosphorus
• 142 mg calcium
• 4 mg iron
• 70 mg sodium
• 1722 mg potassium
• 417 IU vitamin A
• 81 mg ATE vitamin E
• 30 mg vitamin C
• 31 mg cholesterol

In conclusion, this Curried Lima Soup is a delightful twist on a classic soup recipe. The addition of curry powder and sour cream elevates the flavors and turns an otherwise bland soup into a delicious and satisfying dish. The creamy and aromatic combination creates a comforting and hearty soup that is perfect for any occasion.

The lima beans provide a good source of protein and fiber, making this soup not only flavorful but also nutritious. The finely chopped potatoes add a hearty texture and help make the soup more filling. The curry powder brings a warm and aromatic element, infusing the soup with a delightful blend of spices.

With its creamy and velvety consistency, the fat-free sour cream adds a tangy and luscious touch to the soup. It balances out the flavors and creates a harmonious combination with the curry powder. Consider adding a dollop of sour cream as a garnish to enhance the creaminess and visual appeal of the soup.

Nutritionally, this Curried Lima Soup offers a balanced profile, with a moderate calorie count and a good amount of fiber. It provides essential vitamins and minerals such as phosphorus, calcium, and vitamin A. The inclusion of lima beans adds plant-based protein to the soup, making it a satisfying option for vegetarians and vegans.

This recipe is not only delicious and nutritious but also easy to prepare. The slow cooker method ensures that the flavors meld together beautifully while requiring minimal effort. Simply follow the step-by-step instructions, and in a few hours, you’ll have a flavorful and comforting soup ready to be enjoyed.

So, if you’re looking to add some excitement to your soup repertoire, give this Curried Lima Soup a try. It’s a fantastic choice for those who appreciate bold flavors and creamy textures. Serve it as a comforting meal on a chilly day or as a flavorful starter at your next dinner gathering. No matter the occasion, this soup is sure to impress.