Curried Chicken

Curried Chicken is a flavorful and easy-to-make dish that combines tender chicken pieces with a tomatoey curry sauce. This recipe provides a shortcut by using low-sodium salsa, which adds a kick of flavor and saves you time in preparing the sauce. With the convenience of a slow cooker, you can let the flavors develop and come home to a delicious and satisfying meal.

INGREDIENTS:

• 5 boneless skinless chicken breasts, cubed
• 1 cup (260 g) low-sodium salsa
• 1 cup (160 g) chopped onion
• 1 tablespoon (6.3 g) curry powder
• 1 cup (230 g) sour cream

PREPARATION:

1. Place the cubed chicken in the slow cooker.
2. In a medium bowl, combine the low-sodium salsa, chopped onion, and curry powder. Mix well.
3. Pour the salsa mixture over the chicken in the slow cooker.
4. Cover the slow cooker and cook on high for 3 hours or on low for 5 to 6 hours, until the chicken is cooked through and tender.
5. Once the chicken is cooked, remove it from the slow cooker and transfer it to a serving platter. Cover to keep it warm.
6. Add the sour cream to the slow cooker and stir it into the salsa mixture until well blended.
7. Serve the curried sauce over the chicken.

YIELD:

• 5 servings

NUTRITIONAL INFORMATION PER SERVING:

• 161 g water; 173 calories (36% from fat, 44% from protein, 20% from carb)
• 19 g protein; 7 g total fat; 4 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 9 g carb; 2 g fiber; 3 g sugar
• 213 mg phosphorus; 84 mg calcium; 1 mg iron; 173 mg sodium; 444 mg potassium; 340 IU vitamin A; 53 mg ATE vitamin E; 5 mg vitamin C; 60 mg cholesterol

Curried Chicken is a flavorful and convenient dish that combines the warmth of curry spices with tender chicken in a tomatoey sauce. This recipe offers a time-saving shortcut by incorporating low-sodium salsa as a flavorful base, infusing the dish with a tangy and zesty twist.

Using a slow cooker for this recipe allows the flavors to develop and meld together while you go about your day. The chicken becomes incredibly tender, absorbing the savory curry flavors and the vibrant salsa. The low-sodium salsa not only adds depth and complexity to the dish but also saves you time and effort in preparing the sauce from scratch.

To prepare the dish, simply place the cubed chicken in the slow cooker and combine the salsa, chopped onion, and curry powder in a separate bowl. Pour the salsa mixture over the chicken, cover the slow cooker, and let it cook on high for 3 hours or on low for 5 to 6 hours. The result is juicy and flavorful chicken infused with the aromatic spices of curry.

Once the chicken is cooked, it is removed from the slow cooker and placed on a serving platter, keeping it warm. The next step is to stir in sour cream into the salsa mixture remaining in the slow cooker, creating a creamy and tangy sauce. This curried sauce is then generously poured over the chicken, enhancing its flavors and creating a luscious and satisfying dish.

Curried Chicken is versatile and can be enjoyed with a variety of sides. It pairs well with brown rice or couscous, which provide a hearty base to soak up the flavorful sauce. You can also serve it with naan bread or roti for a complete and satisfying meal.

In terms of nutrition, this recipe provides a balanced combination of protein, fats, and carbohydrates. The chicken is a lean source of protein, while the salsa adds vitamins and minerals from tomatoes and onions. The sour cream contributes a creamy texture and richness to the dish. Overall, this recipe offers a wholesome and delicious option that can be enjoyed as part of a balanced diet.

Curried Chicken is a great way to incorporate bold flavors into your meals without sacrificing convenience. Whether you’re looking for an easy weeknight dinner or a dish to impress guests, this recipe delivers on both taste and simplicity. Give it a try and savor the delightful combination of curry spices, tender chicken, and a zesty tomato sauce.