Curried Cauliflower

This Curried Cauliflower recipe is a delicious and nutritious way to enjoy the flavors of Indian cuisine. The combination of aromatic spices, tender cauliflower, and diced tomatoes creates a hearty and satisfying dish that’s perfect as a side or even as a vegetarian main course. Plus, using a slow cooker makes it incredibly easy to prepare!

SERVES 6

INGREDIENTS:

• 1 tablespoon olive oil
• 1/2 cup finely diced onion
• 1 1/2 teaspoons curry powder
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 cup diced tomatoes
• 1 cup water
• 1 head cauliflower, chopped

INSTRUCTIONS:

1. Sauté the Onions: Begin by heating the olive oil in the bottom of your 4-quart slow cooker set to medium heat. Once the oil is hot, add the finely diced onion and sauté for approximately 5 minutes, allowing them to become soft and translucent.
2. Add the Spices: Next, add the curry powder, cumin, coriander, chili powder, and salt to the sautéed onions. Stir well to combine the spices with the onions. Heating the spices in the oil intensifies their flavors, enhancing the overall taste of the dish.
3. Incorporate Tomatoes: Add the diced tomatoes to the onion and spice mixture. Stir until the tomatoes are well incorporated and coated with the aromatic spices.
4. Combine Cauliflower: Now, add the chopped cauliflower to the spice and tomato mixture in the slow cooker. Gently stir until the cauliflower is evenly coated with the flavorful mixture.
5. Add Water and Cook: Pour in the cup of water, ensuring that all the ingredients are submerged. Cover the slow cooker and set it to cook over medium heat for about 3 hours. This slow cooking process allows the cauliflower to become tender and absorb all the delicious flavors from the spices and tomatoes.

This Curried Cauliflower recipe is a fantastic way to enjoy the rich and aromatic flavors of Indian cuisine. The slow cooker method ensures that the cauliflower becomes perfectly tender while absorbing the delightful spices. Whether served as a side dish or a meatless main course, this dish offers a burst of exotic flavors that will delight your taste buds. Enjoy the convenience of slow cooking and savor the deliciousness of curried cauliflower in every bite!