Search

Crunchy Chickpea Snacks

A DELICIOUS ALTERNATIVE to roasted nuts, these crunchy chickpeas are similar to the roasted chickpeas sold by street vendors throughout the Middle East. Double roasting is necessary to develop a crispy texture. A few chickpeas may explode in the oven during roasting, so be prepared for a little cleanup afterward. But these easy-to-make nuggets are worth it. Serve as a snack with drinks, or toss on top of a green salad.

SERVES:  6

INGREDIENTS:

  • 2 15.5-ounce cans chickpeas or 3 cups cooked chickpeas, rinsed and drained
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon granulated onion powder
  • 1 teaspoon granulated garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • Coarse sea salt or kosher salt

 

INSTRUCTIONS:

  1. Preheat the oven to 350°F. Lightly oil a rimmed baking sheet.
  2. Spread out the chickpeas in a single layer on the baking sheet.
  3. Roast for about 20 minutes, until the chickpeas are dry to the touch. Remove from the oven and increase the temperature to 425°F.
  4. Drizzle the oil over the chickpeas. Sprinkle with the onion powder, garlic powder, cumin, and cayenne. Shake the pan to coat.
  5. Roast for 15 to 20 minutes, until the chickpeas are crispy and lightly browned.
  6. Sprinkle the chickpeas lightly with salt. Let cool completely.
  7. Store in an airtight container for up to 1 month.

 

COOKING CHICKPEAS:

  • Chickpeas are one of my favorite beans to eat, but I use canned chickpeas more often than dried for the simple reason that they can take a long time to cook.
  • To cook chickpeas, soak them overnight in water that covers them by at least 2 inches.
  • In the morning, drain and transfer to a large saucepan. Add fresh water to cover by at least 2 inches. Season with salt and cumin, if desired.
  • Bring to a boil, skimming off any foam that rises to the top.
  • Reduce the heat to maintain a slow boil, place the lid on the pot so it is slightly askew, and boil gently until the chickpeas are tender. This can take 2 to 2½ hours, depending on the age of the beans.
  • Taste several chickpeas to be sure they are completely done before removing them from the heat.
  • Chickpeas are an especially good candidate for a pressure cooker. Follow the manufacturer’s directions regarding cooking times and amounts

Get our best recipes & expert tips right into your inbox!

Join over 10k subscribers

By submitting above, you agree to our privacy policy.
Tags:
Share this post: