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Think of this as cranberry sauce with a kick. It’s good with any curried poultry, or even with plain old roast chicken.

YIELD: Roughly 2 cups

INGREDIENTS:

  • 1 bag (12 ounces) cranberries
  • 1 cup water
  • 1/2 cup Splenda
  • 2 cloves garlic, crushed
  • 1 tablespoon pumpkin pie spice
  • 1/8 teaspoon salt

 

INSTRUCTIONS:

  1. Combine all the ingredients in a saucepan over medium heat, bring it to a boil, and boil until the cranberries pop (7 to 8 minutes).

 

PER SERVING:

  • Each 2-tablespoon serving will have just over 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and only a trace of protein.

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