Cottage Cheese Salad

This makes a nice, light lunch that would carry well in a snap-top container.

YIELD: 1 serving

INGREDIENTS:

• 1 scallion, sliced, including the crisp part of the green
• 2 radishes, thinly sliced
• 1/2 cup cucumber, quartered lengthways and thinly sliced
• 1/2 cup cottage cheese
• 2 tablespoons sour cream
• A few lettuce leaves

INSTRUCTIONS:

1. Mix together the scallion, radishes, cucumber, cottage cheese, and sour cream .
2. Place a few leaves of lettuce on a serving dish, and scoop the cottage cheese mixture onto it. Serve.

PER SERVING:

•  8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 17 grams of protein.