Cod in Spicy Tomato Sauce

Embark on a culinary adventure with our Sumac-Spiced Tomato Cod recipe, a symphony of flavors that combines succulent cod fillets with a medley of aromatic spices, sweet tomatoes, and zesty lime juice. This dish offers a burst of Mediterranean-inspired taste in every bite. With five servings, a 15-minute preparation, and 35 minutes of cooking time, this recipe is perfect for those looking to savor an exquisite and healthy meal with a touch of exotic flair.

Servings: 5

Preparation Time: 15 minutes

Cooking Time: 35 minutes

INGREDIENTS:

• 1 teaspoon dried dill weed
• 2 teaspoons sumac
• 2 teaspoons ground coriander
• 1½ teaspoons ground cumin
• 1 teaspoon ground turmeric
• 2 tablespoons olive oil
• 1 large sweet onion, chopped
• 8 garlic cloves, chopped
• 2 jalapeño peppers, chopped
• 5 medium tomatoes, chopped
• 3 tablespoons tomato paste
• 2 tablespoons fresh lime juice
• ½ cup water
• Salt and ground black pepper, to taste
• 5 (6-ounce) cod fillets

INSTRUCTIONS:

1. PREPARE THE SPICE MIXTURE: In a small bowl, combine the dried dill weed, sumac, ground coriander, ground cumin, and ground turmeric. Mix these spices well to create your flavorful spice mixture.
2. SAUTÉ THE ONIONS: In a large, deep wok, heat the olive oil over medium-high heat. Add the chopped sweet onion and sauté for approximately 2 minutes until they become translucent and fragrant.
3. ADD GARLIC AND JALAPEÑO: Incorporate the chopped garlic and jalapeño peppers into the wok. Sauté for an additional 2 minutes to infuse the aromatics into the dish.
4. INTRODUCE THE TOMATOES: Stir in the chopped tomatoes, tomato paste, fresh lime juice, water, half of the prepared spice mixture, and season with salt and ground black pepper. Bring this mixture to a boil, and then reduce the heat to medium-low.
5. SIMMER THE TOMATO MIXTURE: Cover the wok and allow the tomato mixture to simmer for approximately 10 minutes, stirring occasionally. This step lets the flavors meld and creates a rich tomato base for the cod.
6. SEASON THE COD: While the tomato mixture is simmering, season the cod fillets evenly with the remaining spice mixture, salt, and ground black pepper. This ensures that the cod is well-seasoned and ready for cooking.
7. ADD THE COD FILLETS: Gently place the seasoned cod fillets into the wok, nestled within the tomato mixture. Gently press the fillets into the tomato mixture to ensure they are well-covered.
8. COOK THE COD: Adjust the heat to medium-high and cook the cod for approximately 2 minutes. This initial cooking phase allows the cod to absorb the flavors of the tomato mixture.
9. SIMMER AND COVER: Reduce the heat to medium, cover the wok, and continue to cook for an additional 10-15 minutes, or until the cod reaches your desired level of doneness. The cod should be tender and flaky when done.
10. SERVE HOT: Your Sumac-Spiced Tomato Cod is now ready to be served hot. The sumac-infused tomato base provides a vibrant and tangy backdrop to the succulent cod fillets.

TIPS:

• Sumac is a unique spice with a tangy and lemony flavor; it adds a delightful twist to this dish.
• When selecting cod fillets, look for fresh, firm, and translucent pieces for the best results.
• Don’t skip the step of sautéing the spices with the onions and garlic; it enhances the flavor profile of the dish.
• Serve this dish with a side of couscous or quinoa to complete your Mediterranean-inspired feast.

NUTRITIONAL INFORMATION (PER SERVING):

• Calories: 301
• Fat: 7.9g
• Carbohydrates: 12.2g
• Fiber: 3g
• Sugar: 5.9g
• Protein: 45.2g

Our Sumac-Spiced Tomato Cod recipe invites you to savor a Mediterranean-inspired delight that’s as healthy as it is flavorful. The combination of sumac, aromatic spices, sweet tomatoes, and tender cod creates a culinary masterpiece. Share this exquisite dish with loved ones, and immerse yourself in a symphony of Mediterranean flavors that will transport your taste buds to distant shores.