Delight in the refreshing flavors of citrus and the nourishing goodness of baby spinach with this Citrus Spinach Salad with Shrimp. This low-calorie and highly nutritious salad is a perfect choice to satisfy your taste buds while providing a boost of essential vitamins. The addition of oranges not only adds a burst of flavor but also offers a significant dose of vitamin C, supporting your immune system and overall well-being.
INGREDIENTS:
- 12 cups fresh baby spinach
- 2 medium oranges, cut segments into small pieces
- 2 TBS chopped dates
- 4 oz-wt cooked shrimp
- 2 TBS lemon juice
- 2 TBS extra virgin olive oil
- Salt and pepper to taste
PREPARATION:
- In a large bowl, combine the baby spinach, orange segments, chopped dates, and cooked shrimp.
- Drizzle the lemon juice and extra virgin olive oil over the salad ingredients.
- Season with salt and pepper according to your taste preferences.
- Toss the salad gently to ensure all the ingredients are well coated.
YIELD: Serves 2
SPECIAL INSTRUCTIONS:
- Use fresh and tender baby spinach for the best taste and texture.
- Adjust the dressing quantities based on your personal preference.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 342.88
- Calories from Saturated Fat: 18.18
- Protein: 19.14 g
- Carbohydrates: 40.14 g
- Dietary Fiber: 10.8 g
- Soluble Fiber: 2.09 g
- Insoluble Fiber: 1.11 g
- Fat – Total: 15.17 g
- Cholesterol: 114.75 mg
- Calcium: 201.82 mg
- Potassium: 469.52 mg
- Sodium: 400.33 mg
TIPS:
- Enhance the salad’s flavors and textures by adding toasted nuts, such as slivered almonds or chopped walnuts.
- For added variety, consider adding some thinly sliced red onion or crumbled feta cheese.
In conclusion, the Citrus Spinach Salad with Shrimp is a delightful and nutritious choice that brings together the vibrant flavors of citrus and the health benefits of baby spinach. This salad not only satisfies your taste buds but also provides a generous amount of vitamins and minerals, particularly vitamin C from the oranges, which supports your immune system and overall health.
To prepare this salad, combine fresh baby spinach, orange segments, chopped dates, and cooked shrimp in a large bowl. Drizzle the lemon juice and extra virgin olive oil over the ingredients, season with salt and pepper, and toss gently to ensure the flavors are well distributed.
With each serving of this Citrus Spinach Salad with Shrimp, you’ll consume 342.88 calories, along with a good amount of protein and dietary fiber. The combination of the sweet and tangy oranges, the earthy spinach, and the succulent shrimp creates a delightful harmony of flavors and textures.
Feel free to customize this salad according to your preferences. Add toasted nuts like slivered almonds or chopped walnuts to enhance the crunch and richness. For additional variety, consider incorporating thinly sliced red onions or crumbled feta cheese for a delightful twist.
Incorporating this Citrus Spinach Salad with Shrimp into your meal rotation allows you to enjoy a nutritious and refreshing dish that supports your well-being. Indulge in this low-calorie salad, relish the vibrant flavors, and savor the numerous health benefits it offers.
