HANDS-ON TIME 10 minutes
TOTAL TIME 10 minutes
MAKES about ²∕3 cup
INGREDIENTS:
- ¼ cup minced fresh parsley
- 2 tbsp extra-virgin olive oil
- 2 tbsp sherry vinegar or red wine vinegar
- 1 tbsp minced onion
- 2 cloves garlic, minced
- 1 jalapeño pepper, seeded and minced
- ½ tsp salt
DIRECTIONS:
- Whisk together parsley, oil, vinegar, 2 tbsp water, onion, garlic, jalapeño pepper and salt.
- To use, see Using Marinades, below.
NUTRITIONAL INFORMATION, PER 2 TBSP:
- about 50 cal, trace pro, 5 g total fat (1 g sat. fat), 1 g carb, trace fibre, 0 mg chol, 217 mg sodium, 31 mg potassium.
- % RDI: 1% calcium, 2% iron, 2% vit A, 8% vit C, 2% folate.
