Elevate your sandwich game with this unique and flavorful Chickpea Soufflé Sandwich recipe. Combining the rich, creamy goodness of chickpea soufflé with the spicy kick of harissa and the earthy notes of cumin, this sandwich promises a burst of delightful flavors in every bite. Whether enjoyed as a satisfying lunch or a quick snack, this recipe offers a delicious twist on the classic sandwich.
Prep Time: 5 mins
Total Time: 50 mins
Serves 8
INGREDIENTS:
Before we delve into the preparation steps, let’s gather all the ingredients required for this Chickpea Soufflé Sandwich:
For the Soufflé:
- 2 cups of chickpea flour
- 4 cups of water
- 1/2 cup of sunflower oil
- 2-3 teaspoons of salt
- 1/4 teaspoon of black pepper
- 1 egg, beaten
- 1 1/2-2 teaspoons of cumin
To Serve:
- 4 tablespoons of harissa
- 2 large French baguettes
- 1 tablespoon of cumin
INSTRUCTIONS:
Now, let’s transform these simple ingredients into a mouthwatering Chickpea Soufflé Sandwich:
- Preheat the Oven: Set your oven to 355 degrees Fahrenheit (180 degrees Celsius) to ensure it’s ready when needed.
- Prepare the Soufflé: In a large blender, combine all the ingredients for the soufflé except for the beaten egg. Pulse the mixture until it becomes smooth and frothy, ensuring there are no lumps.
- Transfer to a Dish: Take an 11×7-inch Pyrex dish and evenly transfer the soufflé mixture into it. Ensure it spreads out uniformly.
- Add Beaten Egg: Drizzle the beaten egg evenly over the soufflé mixture in the Pyrex dish.
- Bake to Perfection: Place the Pyrex dish in the preheated oven and bake for approximately 45 minutes. The soufflé should rise and develop a golden-brown crust.
- Slice the Soufflé: After removing it from the oven, allow it to cool slightly. Then, cut the soufflé into 8 slices, creating bite-sized pieces for your sandwich.
- Prepare the Baguettes: Take each French baguette and cut it into 4 pieces. Carefully split each piece open and discard some of the inner bread to create space for the soufflé.
- Assemble the Sandwich: Begin by spreading about 1/2 tablespoon of harissa evenly over the bottom of each baguette piece. Then, place a soufflé slice on top of the harissa. To enhance the flavor, sprinkle cumin over the soufflé. Finally, complete the sandwich by covering it with the top half of the baguette.
- Serve and Enjoy: Your Chickpea Soufflé Sandwiches are now ready to be savored. Serve them as a delicious lunch or snack, and relish the unique combination of flavors and textures.
This Chickpea Soufflé Sandwich recipe offers a delightful departure from traditional sandwich options. The chickpea soufflé’s creamy consistency and the bold flavors of harissa and cumin create a culinary experience that will tantalize your taste buds.
Whether you’re sharing these sandwiches with friends or enjoying them solo, they are bound to become a favorite. So, follow these simple steps, and treat yourself to the deliciousness of homemade Chickpea Soufflé Sandwiches. Enjoy the fusion of flavors and the satisfying crunch with every bite!




