When you’re looking for a quick and flavorful soup that’s also light on the calories, this Chicken Vegetable Soup is the perfect choice. Packed with nutritious ingredients and bursting with flavor, it’s a satisfying and healthy option for any meal. With a combination of diced tomatoes, corn, lentils, and tender chicken, this soup is both hearty and delicious. Plus, it’s incredibly easy to make, thanks to the convenience of a slow cooker. Whether you’re seeking a comforting meal on a chilly day or a simple and nutritious dinner option, this Chicken Vegetable Soup will exceed your expectations.
INGREDIENTS:
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained
- 2 cups (475 ml) low-sodium chicken broth
- 12 ounces (340 g) frozen corn
- ½ cup (50 g) chopped celery
- 1 can (6 ounces, or 170 g) no-salt-added tomato paste
- ¼ cup (48 g) lentils, rinsed
- 1 tablespoon (15 ml) Worcestershire sauce
- 1 teaspoon parsley flakes
- 1 teaspoon marjoram
- 1 cup (140 g) cubed cooked chicken breast
PREPARATIONS:
- In a slow cooker, combine all the ingredients except for the chicken.
- Cover the slow cooker and cook on low for 6 to 8 hours.
- Stir in the cubed cooked chicken breast 1 hour before the end of the cooking time.
YIELD: 6 servings
TIPS:
- Customize the soup by adding your favorite vegetables, such as diced carrots or bell peppers, to enhance the flavor and texture.
- Serve the soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.
NUTRITIONAL INFORMATION PER SERVING:
- 297 g water
- 146 calories (9% from fat, 31% from protein, 60% from carbs)
- 12 g protein
- 2 g total fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 0 g polyunsaturated fat
- 24 g carbs
- 5 g fiber
- 9 g sugar
- 163 mg phosphorus
- 68 mg calcium
- 3 mg iron
- 144 mg sodium
- 780 mg potassium
- 651 IU vitamin A
- 1 mg ATE vitamin E
- 25 mg vitamin C
- 20 mg cholesterol
In conclusion, this Chicken Vegetable Soup is a perfect example of how healthy eating can also be incredibly delicious. With its combination of vegetables, lean chicken, and flavorful herbs, this soup provides a nutritious and satisfying meal option. The slow cooker method ensures that all the flavors meld together, creating a rich and comforting soup that will warm you up from the inside out.
What makes this soup even more appealing is its simplicity. By using readily available ingredients and a slow cooker, you can enjoy a flavorful and wholesome meal without spending hours in the kitchen. The convenience of this recipe allows you to set it and forget it, returning to a delicious soup that’s ready to be enjoyed.
Feel free to get creative with the vegetables you add to the soup. While celery and corn are classic choices, you can easily incorporate other veggies like carrots, bell peppers, or even spinach for added color, nutrients, and texture. The versatility of this recipe allows you to adapt it to your personal preferences and dietary needs.
Serve the Chicken Vegetable Soup as a satisfying meal on its own or pair it with a side of crusty bread or a fresh green salad for a well-rounded and balanced dinner. The combination of flavors and textures will leave you feeling nourished and satisfied.
In addition to its delightful taste, this soup is also a healthy choice. With a low-fat content and a good balance of macronutrients, it provides a wholesome option for those watching their calorie intake. Packed with fiber, protein, and essential vitamins and minerals, this soup is not only satisfying but also nourishing.
So why not give this Chicken Vegetable Soup a try? It’s a quick, easy, and flavorful recipe that will please both your taste buds and your health-conscious mind. Enjoy the simplicity and convenience of a slow cooker meal while savoring the deliciousness of this hearty and nutritious soup.
