This easy-to-follow stew recipe is a delightful dish that can be prepared in just 70 minutes. With its rich flavors and hearty ingredients, it’s perfect for a comforting meal on a cool evening. This recipe yields approximately six servings, making it suitable for a family dinner or for entertaining guests. Let’s dive into the step-by-step instructions and gather the necessary ingredients to create this delicious stew.
This stew provides a well-rounded and satisfying meal with a balance of protein, carbohydrates, and healthy fats. It is sure to warm you up and keep you feeling full. Feel free to customize the recipe by adding additional vegetables or herbs to suit your taste preferences. Whether you’re serving it to family or guests, this stew is bound to be a crowd-pleaser.
COOKING TIME: 70 Minutes
YIELD: 6 Servings
INGREDIENTS:
- 10 chicken thighs, about 2 pounds
- 2 cups white onions, chopped
- 2 tablespoons butter
- 13 baby carrots
- 4 shallots, peeled
- 2 sprigs fresh thyme
- 6 sprigs fresh rosemary
- 4 cloves of garlic, minced
- Sea salt, to taste
- Black pepper, to taste
- 5 cups chicken broth
- 4 tablespoons arrowroot powder
INSTRUCTIONS:
- Heat butter in a pan over medium heat.
- Add the chicken thighs to the pan and cook them until they turn brown, ensuring they are cooked through.
- Once the chicken thighs are cooked, transfer them to a separate dish and set aside.
- In the same pan, add the chopped onions and sauté until they become translucent.
- Add the baby carrots, minced garlic, thyme, salt, pepper, rosemary, and shallots to the pan. Stir the ingredients well to combine.
- Pour in the chicken broth, ensuring that it covers the ingredients in the pan.
- Allow the stew to simmer for approximately 60 minutes, allowing the flavors to meld together and a rich gravy to form.
- Sprinkle the arrowroot powder over the stew to thicken the gravy. Stir well to incorporate the powder.
- Let the stew simmer for a few more minutes until the gravy reaches the desired consistency.
- Once the stew is ready, remove it from the heat and it’s ready to be served.
- Ladle the stew into bowls, ensuring each serving includes a generous portion of chicken, vegetables, and flavorful gravy.
- Enjoy the delicious aroma and taste of this flavorful stew.
NUTRITION INFORMATION PER SERVING:
- Calories: 426
- Total fat: 16.5g
- Cholesterol: 145mg
- Sodium: 855mg
- Carbohydrates: 17.5g
- Protein: 49.3g
VARIATIONS:
- Vegetable Stew: If you prefer a vegetarian option, you can omit the chicken thighs and replace them with a variety of your favorite vegetables. Consider adding diced potatoes, mushrooms, bell peppers, zucchini, or any other vegetables you enjoy. Adjust the cooking time accordingly to ensure the vegetables are cooked to your desired tenderness.
- Beef Stew: Substitute the chicken thighs with beef cubes or stewing beef for a heartier flavor. Brown the beef in the pan before adding the onions and continue with the recipe as directed. You may need to adjust the cooking time to allow the beef to become tender.
- Spicy Stew: If you enjoy a bit of heat, you can add some spice to the stew. Incorporate chili powder, paprika, cayenne pepper, or diced jalapeños to add a kick. Adjust the amount according to your preference for spiciness.
- Mediterranean Stew: Give the stew a Mediterranean twist by adding ingredients like Kalamata olives, sun-dried tomatoes, artichoke hearts, and capers. You can also add a splash of lemon juice and sprinkle some feta cheese on top before serving for a burst of tanginess.
