Salmon Loaf

Salmon loaf is a classic dish that holds a special place in many people’s hearts, evoking nostalgic memories of childhood meals. Back in the days when canned salmon was more affordable than tuna, salmon loaf became a popular and economical choice for households. Even today, it remains a delightful treat, especially when prepared with ease and simplicity. This recipe brings together the rich flavors of canned salmon, combined with egg substitute, breadcrumbs, onions, and a touch of fresh herbs and spices. With the convenience of a slow cooker, you can effortlessly create a moist and flavorful salmon loaf that is sure to please both young and old alike.

INGREDIENTS:

• 16 ounces (455 g) canned salmon
• ½ cup (120 ml) egg substitute
• 1½ cups (175 g) bread crumbs
• ¼ cup (40 g) finely chopped onion
• 2 tablespoons (28 g) unsalted butter, melted
• 1 tablespoon (4 g) fresh parsley
• 1 tablespoon (15 ml) lemon juice
• Dash of cayenne

PREPARATIONS:

1. Begin by draining the canned salmon, reserving the juices. If needed, add water to the juices to make ¼ cup (60 ml) of liquid.
2. In a mixing bowl, combine the liquid with the egg substitute, bread crumbs, finely chopped onion, melted unsalted butter, fresh parsley, lemon juice, and a dash of cayenne.
3. Flake the canned salmon and stir it into the mixture, ensuring it is evenly distributed.
4. Line the slow cooker with foil, making sure it comes up 2 or 3 inches (5 or 7.5 cm) on the sides. This will help in removing the salmon loaf after cooking.
5. Shape the salmon mixture into a round loaf slightly smaller in diameter than the slow cooker. Place the loaf on the foil, ensuring it does not touch the sides of the cooker.
6. Cover the slow cooker and cook on low heat for approximately 5 hours, allowing the salmon loaf to cook through and develop its flavors.

SPECIAL INSTRUCTIONS: None

TIPS:

• Serve the salmon loaf with a side of steamed vegetables or a fresh green salad to complement the flavors.
• For added zest, you can squeeze some additional lemon juice over the salmon loaf before serving.

NUTRITIONAL INFORMATION PER SERVING:

• 82 g water
• 268 calories (35% from fat, 34% from protein, 31% from carbs)
• 22 g protein
• 10 g total fat
• 4 g saturated fat
• 3 g monounsaturated fat
• 2 g polyunsaturated fat
• 20 g carbs
• 1 g fiber
• 2 g sugar
• 341 mg phosphorus
• 252 mg calcium
• 2 mg iron
• 95 mg sodium
• 366 mg potassium
• 293 IU vitamin A
• 45 mg ATE vitamin E
• 2 mg vitamin C
• 40 mg cholesterol

YIELD: This recipe yields 6 servings, making it suitable for a family meal or for leftovers to enjoy throughout the week.

Salmon loaf is a cherished recipe that brings back fond memories of affordable and delicious family meals. This easy-to-fix dish combines the convenience of canned salmon with simple ingredients to create a flavorful and moist loaf. The slow cooker method ensures that the flavors meld together perfectly while keeping the loaf tender and moist. Serve it alongside your favorite side dishes and enjoy the comforting taste of this classic recipe. Whether you’re recreating a childhood favorite or discovering it for the first time, salmon loaf is a versatile and satisfying option that will please everyone at the dinner table.