Cauliflower Carbonara Skillet under 10 Carbs

This recipe offers a delicious and creamy alternative to traditional risotto by using cauliflower rice instead of grains. It is a perfect option for those following a low-carb or gluten-free diet, as it eliminates the need for rice while still delivering a satisfying and flavorful dish. With the addition of crispy bacon, garlic, Italian herbs, and a creamy cashew sauce, this cauliflower risotto is a delightful combination of textures and flavors that will please your taste buds.

This dish can be served as a main course or as a side dish alongside your favorite protein. The addition of fresh herbs as a garnish adds a refreshing touch to the overall presentation and taste. Get ready to impress your friends and family with this delectable cauliflower risotto recipe.

2 servings

PREPARATION TIME: 15 Minutes

INGREDIENTS:

• 2.5 cups of frozen riced cauliflower
• 8 slices bacon
• 6 minced garlic cloves
• 1 tbsp. dried Italian Herb seasoning
• 1/2 tsp. salt
• 1/2 cup cashew cream (1/4 heavy cream + 1/4 cup grated parmesan)
• 2 egg yolks

INSTRUCTIONS:

1. Heat a large skillet on medium heat.
2. Use a sharp knife or kitchen shears to cut bacon into 1/2 inch pieces.
3. When the skillet is hot, add the bacon to the skillet.
4. Cook, stirring occasionally until the bacon is mostly crispy, about 6 minutes.
5. Add the minced garlic.
6. Stir well until the garlic begins to brown.
7. Add in the cauliflower rice, salt, and dried herbs.
8. Stir well until the rice is thawed out and any liquid it released evaporates.
9. Add in the cashew cream (heavy cream).
10. When it begins to simmer, stir until thickened, well combined, and creamy. Serve while hot.
11. Top each serving with a fresh egg yolk and mix in. The hot cauliflower risotto will cook the raw yolk.
12. The result is a delicious, creamy dish that everyone will love.
13. No fuss, no grains, no dairy. Garnish with fresh herbs. I love basil on it!

BENEFITS:

This recipe offers several benefits:

• Low-carb alternative: By using cauliflower rice instead of traditional rice, this recipe is lower in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
• Increased vegetable intake: The use of cauliflower rice provides a serving of vegetables, allowing you to incorporate more veggies into your diet.
• Gluten-free and grain-free: This recipe is free of gluten and grains, making it suitable for individuals with gluten sensitivities or those following a gluten-free or grain-free diet.
• Healthier fats: The recipe includes cashew cream (or heavy cream) and bacon, which provide a source of healthy fats. These fats can help keep you satiated and provide essential nutrients.
• Nutrient-dense: Cauliflower is a nutritious vegetable rich in vitamins C and K, folate, and fiber. It also contains antioxidants and compounds that may have anti-inflammatory properties.
• Versatile: You can customize this recipe by adding additional vegetables or protein sources to suit your taste and dietary preferences.
• Creamy and satisfying: The combination of the cashew cream, bacon, and egg yolks creates a creamy and indulgent texture, making this dish satisfying and enjoyable.
• It’s important to note that individual dietary needs and preferences may vary, so it’s always recommended to consult with a healthcare professional or registered dietitian for personalized advice.