CARIBBEAN SEASONING

HANDS-ON TIME 5 minutes
TOTAL TIME 5 minutes
MAKES about ¹∕³ cup

INGREDIENTS:

• 2 tbsp dried thyme
• 2 tsp salt
• 2 tsp black pepper
• 2 tsp garlic powder
• 1 tsp cinnamon
• 1 tsp ground coriander
• 1 tsp ground ginger
• ¾ tsp cayenne pepper
• ½ tsp ground allspice
• ½ tsp nutmeg

DIRECTIONS:

1. Stir together thyme, salt, black pepper, garlic powder, cinnamon, coriander, ginger, cayenne pepper, allspice and nutmeg.
2. To use, see Using Rubs, below.
3. (Make-ahead: Store in airtight container for up to 3 months.)

NUTRITIONAL INFORMATION, PER 2 TBSP:

• about 31 cal
• 1 g pro
• 1 g total fat (trace sat. fat)
• 7 g carb
• 3 g fibre
• 0 mg chol
• 1,724 mg sodium
• 106 mg potassium
• % RDI: 8% calcium, 36% iron, 3% vit A, 5% vit C, 5% folate