A quick and elegant first course.
YIELD: 6 servings (as a first course)
INGREDIENTS:
- 1 large or 2 small, very ripe avocados, pitted, peeled, and cut into chunks
- 1 quart chicken broth, heated
INSTRUCTIONS:
- Put the avocados through the blender with the broth, puree until very smooth, and serve.
PER SERVING:
- 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 4 grams of protein.
TIP:
- If you like curry, you’ve got to try this: Melt a tablespoon or so of butter and add 1/2 teaspoon or so of curry powder. Cook for just a minute, and add the mixture to the blender with the broth and avocados.
