Looking for a quick and wholesome meal that’s bursting with flavor? Look no further than this delicious and nutritious Turkey Sausage and Cabbage Stir-Fry recipe. Packed with lean protein from turkey sausage and the health benefits of cabbage, this dish offers a balanced combination of flavors that’s sure to satisfy your taste buds. With a short preparation time and even shorter cooking time, it’s a perfect option for busy weeknights when you want a hearty meal without spending hours in the kitchen.
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
INGREDIENTS:
- ½ pound turkey sausage, sliced
- ½ cabbage head, shredded
- 2 garlic cloves, minced
- ½ yellow onion, chopped
- 1 teaspoon sugar
- 1 teaspoon balsamic vinegar
- 1 teaspoon mustard
- A drizzle of olive oil
- A pinch of salt and black pepper
INSTRUCTIONS:
- Set your pressure cooker on sauté mode, add the oil, and heat it up.
- Add the chopped onion, sliced turkey sausage, and minced garlic to the cooker. Stir and sauté for about 5 minutes, allowing the ingredients to brown slightly and release their flavors.
- Incorporate the shredded cabbage into the cooker, followed by the sugar, balsamic vinegar, mustard, salt, and black pepper.
- Stir the mixture thoroughly to evenly distribute the seasonings and ingredients.
- Cover the pressure cooker and cook on High for an additional 5 minutes. The high-pressure cooking will help meld the flavors and soften the cabbage without overcooking it.
- Once the cooking time is complete, carefully release the pressure according to your pressure cooker’s instructions.
- Divide the flavorful stir-fry between 2 plates, ensuring that each portion includes a balance of turkey sausage, cabbage, and seasonings.
- Serve the Turkey Sausage and Cabbage Stir-Fry hot and enjoy a quick, satisfying meal with minimal effort.
VARIATIONS:
- Mediterranean Delight:
- Swap out the mustard and balsamic vinegar for lemon juice and a sprinkle of oregano or thyme.
- Incorporate cherry tomatoes and Kalamata olives for a burst of Mediterranean flavors.
- Serve the stir-fry with a dollop of Greek yogurt or feta cheese for creaminess.
- Vegetarian Option:
- Replace turkey sausage with plant-based sausage or firm tofu for a vegetarian version.
- Consider adding nuts like almonds or pine nuts for added protein and crunch.
- Play around with different vegetable combinations, such as broccoli, carrots, or zucchini.
- Low-Carb Variation:
- Instead of sugar, use a sugar substitute or skip it altogether to reduce carbs.
- Increase the amount of turkey sausage and cabbage to make the dish more filling without relying on carbs.
- Garlic Lovers’ Edition:
- Amp up the garlic flavor by doubling the amount of minced garlic in the recipe.
- Add roasted garlic cloves as a topping for an intense and rich garlic experience.
TIPS:
- Opt for lean turkey sausage to keep the dish lighter and healthier.
- Shredded cabbage cooks quickly, so make sure to keep an eye on it to prevent overcooking.
- Feel free to adjust the seasonings according to your preference. Add more mustard for extra tanginess or adjust the sugar for a sweeter taste.
- Serve the stir-fry with a side of steamed rice or quinoa for a complete meal.
- Customize the recipe by adding your favorite vegetables, such as bell peppers or carrots, for extra color and nutrients.
NUTRITION (per serving):
- Calories: 200
- Fat: 3g
- Fiber: 1g
- Carbs: 8g
- Protein: 3g
With its short preparation and cooking times, balanced nutritional profile, and delightful mix of flavors, this Turkey Sausage and Cabbage Stir-Fry recipe is a must-try for anyone seeking a tasty and wholesome meal in a hurry.
