Search

Brussels Sprouts with Soft-Boiled Eggs and Avocado

PREP TIME: 10 minutes

COOK TIME: 8 minutes

YIELD: 6 servings

INGREDIENTS:

  • 1½ pounds Brussels sprouts, trimmed
  • 1 cup chopped radicchio or kale
  • 2 strips bacon, diced (optional)
  • 2 tablespoons unsalted butter (or coconut oil if dairy-free)
  • 1 shallot, finely chopped, or 2 tablespoons diced onions
  • ½ teaspoon fine sea salt (1 teaspoon if not using bacon)
  • For garnish:
    • 3 soft-boiled eggs (omit for egg-free)
    • 2 tablespoons chopped walnuts (omit for nut-free)
    • ½ avocado, sliced

 

INSTRUCTIONS:

  1. Bring a large pot of water to a boil. Add the Brussels sprouts and radicchio or kale and blanch for about 15 seconds. Quickly drain and rinse the vegetables in cold water. Cut the large sprouts in half lengthwise.
  2. If using bacon, cook the bacon in a medium-sized skillet over medium heat for about 3 minutes, until browned. Remove the bacon to a bowl and set aside; leave the drippings in the pan.
  3. Add the butter and shallot to the skillet and sauté for about 2 minutes, until the shallot is soft. Add the blanched Brussels sprouts and radicchio and toss to coat in the butter. Sauté the vegetables for about 3 minutes, until they begin to soften, then season with the salt and cook until crisp-tender, another 2 minutes.
  4. With a slotted spoon, transfer the vegetables to a serving dish. Top with the cooked bacon, if using, and soft-boiled eggs sliced in half. Sprinkle with chopped walnuts, if using, and serve with sliced avocado.
  5. This dish is best served fresh, but any extras can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.

 

HOW TO COOK PERFECT SOFT-BOILED EGGS: 

  • Fill a medium saucepan halfway with water and bring to a simmer, but not quite a boil. Gently place the eggs in the simmering water and cook for 5 minutes, holding the water at a simmer, not a boil. Remove the eggs and run under cool water. Once cool, carefully peel the eggs.

Get our best recipes & expert tips right into your inbox!

Join over 10k subscribers

By submitting above, you agree to our privacy policy.
Tags:
Share this post: