Indulge in the hearty and flavorful goodness of Black Beans with Brown Rice, a delightful meatless main dish created by Sheila Meyer from North Canton, Ohio. Bursting with colorful vegetables and fresh-tasting flavors, this dish proves that you don’t need meat to enjoy a satisfying and stick-to-the-ribs dinner. Served over hot and wholesome brown rice, these black beans offer a healthy and nutritious option for any mealtime.
INGREDIENTS:
- 1 small green pepper, chopped
- ½ cup chopped sweet red pepper
- ½ cup chopped sweet yellow pepper
- ½ cup chopped red onion
- 2 tablespoons canola oil
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (14½ ounces) diced tomatoes, undrained
- 2 tablespoons cider vinegar
- ½ teaspoon garlic salt
- ⅛ teaspoon pepper
- ⅛ teaspoon cayenne pepper
- 2½ cups hot cooked brown rice
PREPARATIONS:
- In a large saucepan, sauté the chopped green, sweet red, and sweet yellow peppers, along with the red onion in canola oil until tender. Stir in the black beans, diced tomatoes (with their juice), cider vinegar, garlic salt, pepper, and cayenne. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 12-15 minutes until reaching the desired consistency. Stir the mixture occasionally during simmering.
- Serve the savory black bean concoction over hot cooked brown rice for a wholesome and satisfying meal.
YIELD: 5 servings
PREP/COOK TIME: 15 minutes / 20 minutes
SPECIAL INSTRUCTIONS:
- For a spicier kick, you can increase the amount of cayenne pepper according to your taste preferences.
TIPS:
- To add more texture and flavor to the dish, consider garnishing it with fresh cilantro or a squeeze of lime juice.
Sheila Meyer’s Black Beans with Brown Rice is a delightful and wholesome main dish that proves meatless meals can be both hearty and flavorful. Bursting with colorful peppers and fresh-tasting ingredients, this dish offers a nutritious and satisfying option for dinner. Served over hot brown rice, the black beans create a harmonious blend of textures and flavors that will keep your family coming back for more.
As the small green pepper, chopped sweet red pepper, sweet yellow pepper, and red onion sauté in canola oil, the kitchen fills with a delightful aroma, heralding the beginning of a flavorful culinary journey. The addition of black beans and diced tomatoes with their juice introduces a rich and savory element to the dish.
With a splash of cider vinegar and a dash of garlic salt, pepper, and cayenne, the flavors come together in perfect harmony, offering a balanced and delectable taste that will please the palate. The dish simmers gently, allowing the flavors to meld and intensify, creating a sumptuous and hearty sauce that envelops the black beans and peppers.
As you serve the black bean mixture over hot cooked brown rice, the meal comes together in a vibrant and nutritious harmony. Each spoonful is a delight, as the wholesome brown rice complements the rich and flavorful black beans, offering a satisfying and stick-to-the-ribs dinner.
In conclusion, Sheila Meyer’s Black Beans with Brown Rice celebrates the beauty of meatless meals, delivering a wholesome and flavorful main dish that will leave your family satisfied and nourished. The colorful vegetables and fresh-tasting flavors create a culinary experience that will become a cherished favorite at the dinner table. So, treat your taste buds to the delightful blend of black beans and brown rice, and savor the goodness of this hearty and nutritious dish.
