Impress your guests with these delectable Beef Roll-Ups that are both elegant enough for special occasions and easy enough to enjoy on any given day. Made with tender beef round steak and a flavorful stuffing, these roll-ups are slow-cooked to perfection, resulting in a dish that is tender, juicy, and bursting with flavor. The combination of low-sodium cream of mushroom soup and water creates a rich and savory sauce that complements the beef beautifully. Let’s delve into the recipe and discover how to create these mouthwatering Beef Roll-Ups!
INGREDIENTS:
- 4 pounds (1.8 kg) beef round steak
- 4 cups (800 g) stuffing, prepared according to package directions
- 20 ounces (560 g) low-sodium cream of mushroom soup (see recipe in Chapter 2)
- 2 cups (475 ml) water
PREPARATION:
- Cut the beef round steak into 12 long pieces.
- Pound each piece until thin and flattened.
- Place 1/3 cup (65 g) of prepared stuffing on each slice of meat.
- Roll up the steak tightly and secure with toothpicks.
- Place the roll-ups in a slow cooker.
- In a bowl, mix the low-sodium cream of mushroom soup and water together.
- Pour the soup mixture over the steak roll-ups in the slow cooker.
SPECIAL INSTRUCTIONS:
- Ensure that the steak roll-ups are tightly rolled and secured with toothpicks to prevent them from unraveling during cooking.
- Cook the roll-ups on high for 4 to 6 hours to achieve tender meat without overcooking.
YIELD: 12 servings
TIPS:
- Add extra flavor to the stuffing by incorporating diced vegetables or herbs of your choice.
- For a richer sauce, you can substitute low-sodium cream of mushroom soup with homemade mushroom sauce.
- Serve the Beef Roll-Ups with a side of roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.
NUTRITIONAL INFORMATION PER SERVING:
- 231 g water
- 335 calories (32% from fat, 46% from protein, 22% from carbs)
- 37 g protein
- 12 g total fat
- 3 g saturated fat
- 5 g monounsaturated fat
- 2 g polyunsaturated fat
- 18 g carbs
- 2 g fiber
- 2 g sugar
- 383 mg phosphorus
- 33 mg calcium
- 4 mg iron
- 212 mg sodium
- 806 mg potassium
- 212 IU vitamin A
- 75 mg ATE vitamin E
- 0 mg vitamin C
- 88 mg cholesterol
In conclusion, beef roll-ups are a versatile and delightful dish that showcases the flavors of tender beef wrapped around a variety of delicious fillings. This recipe allows for endless creativity and customization, making it a popular choice among home cooks looking to impress their guests or create a flavorful meal for their family.
The thinly sliced beef serves as the perfect vessel for the fillings, offering a juicy and flavorful bite in every roll-up. The choice of fillings is entirely up to personal preference, ranging from cheese and vegetables to spinach and feta, or even bacon and cream cheese. This versatility allows you to create a unique combination that suits your taste buds.
The process of rolling up the beef slices and searing them to a perfect golden brown develops a lovely crust and seals in the flavors. The finishing touch of baking them in the oven ensures that the beef is cooked to your desired level of doneness.
Beef roll-ups can be served as a main dish alongside a side of rice, mashed potatoes, or a fresh salad. They are also a hit as finger foods at parties or gatherings, where guests can enjoy the flavorful bites on their own.
Whether you’re looking for a creative weeknight dinner or an impressive dish for entertaining, beef roll-ups are a fantastic choice. The combination of tender beef and delectable fillings offers a burst of flavors and textures that will delight your palate and leave you craving for more.
