Beef and Black-Eyed Pea Soup

This Beef and Black-Eyed Pea Soup is a simple and delicious meal that has become a favorite for many families. The combination of black-eyed peas, beef, carrots, and onions creates a flavorful and satisfying soup that is perfect for a comforting dinner. With the convenience of a slow cooker, this recipe is easy to prepare and allows the flavors to develop over time.

INGREDIENTS:

• 1 pound (455 g) dry black-eyed peas
• 4 cups (950 ml) low-sodium beef broth
• 1 cup (130 g) sliced carrots
• 1 cup (160 g) chopped onion
• 2 pounds (900 g) beef round roast, cut into 1-inch cubes
• ½ teaspoon black pepper

PREPARATION:

1. Rinse the dry black-eyed peas under cold water and remove any debris or impurities.
2. In a slow cooker, combine the rinsed black-eyed peas, low-sodium beef broth, sliced carrots, chopped onion, beef round roast cubes, and black pepper. Stir well to mix the ingredients.
3. Cover the slow cooker and cook on low heat for 8 to 10 hours, allowing the flavors to meld together and the black-eyed peas to become tender.

YIELD:

• 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 359 g water; 324 calories (18% from fat, 53% from protein, 29% from carb)
• 42 g protein; 6 g total fat; 2 g saturated fat; 3 g monounsaturated fat; 0 g polyunsaturated fat
• 23 g carb; 6 g fiber; 6 g sugar; 457 mg phosphorus; 73 mg calcium; 5 mg iron; 207 mg sodium
• 1025 mg potassium; 3644 IU vitamin A; 0 mg ATE vitamin E; 5 mg vitamin C; 76 mg cholesterol

This Beef and Black-Eyed Pea Soup recipe is a flavorful and nutritious dish that is sure to satisfy your taste buds. The combination of black-eyed peas, beef, carrots, and onions creates a hearty and well-balanced soup that is both comforting and filling. With the use of a slow cooker, this recipe is convenient and allows the flavors to develop over time, resulting in a rich and flavorful soup.

Black-eyed peas are a great source of protein, fiber, and various vitamins and minerals. They are particularly rich in folate, iron, and potassium, making them a nutritious addition to any meal. In this recipe, the black-eyed peas provide a creamy texture and a nutty flavor that pairs perfectly with the tender beef and vegetables.

The beef round roast adds a savory element to the soup, while the carrots and onions contribute sweetness and depth of flavor. The low-sodium beef broth provides a rich base for the soup, enhancing the overall taste and allowing the ingredients to meld together.

With its yield of 6 servings, this recipe is perfect for a family meal or for meal prepping. The leftovers can be stored in the refrigerator for a few days, allowing you to enjoy this delicious soup throughout the week. You can also freeze the soup in individual portions for future use.

Nutritionally, this Beef and Black-Eyed Pea Soup is a well-balanced dish. It is high in protein (42 grams per serving) and fiber (6 grams per serving), which can help promote feelings of fullness and support healthy digestion. It is relatively low in fat and saturated fat, making it a nutritious option for those watching their fat intake.

In conclusion, this Beef and Black-Eyed Pea Soup is a simple yet satisfying meal that brings together the flavors of black-eyed peas, beef, carrots, and onions. With its easy preparation and delicious taste, it has become a favorite for many families. Whether you’re looking for a comforting dinner or a nutritious meal option, this soup is sure to please. Give it a try and savor the warmth and goodness of this hearty Beef and Black-Eyed Pea Soup.