Savor the heartiness of a comforting Kidney Bean and Rice Casserole, elevated with the convenience of the air fryer. This classic dish is not only nourishing but also incredibly easy to prepare. With kidney beans, aromatic marjoram, tender rice, and a touch of cheese, this casserole delivers a wholesome meal that the whole family can enjoy. The air fryer ensures even cooking and a delectable blend of flavors, making this casserole a perfect option for a satisfying weeknight dinner.
Preparation time: 10 min
Cooking time: 1 hr 5 min
Servings: 4
INGREDIENTS:
- Boiling water (1 ½ cups)
- Kidney beans, dark red, undrained (15 ounces)
- Marjoram leaves, dried (1/2 teaspoon)
- Cheddar cheese, shredded (1/2 cup)
- White rice, long grain, uncooked (1 cup)
- Bouillon, chicken/vegetable, granulated (1 tablespoon)
- Onion, medium, chopped (1 piece)
- Baby lima beans, frozen, thawed, drained (9 ounces)
INSTRUCTIONS:
- Preheat your air fryer to 325 degrees Fahrenheit.
- In a casserole dish, combine the uncooked white rice, undrained kidney beans, chopped onion, thawed baby lima beans, dried marjoram leaves, and granulated bouillon.
- Pour the boiling water into the casserole and give the ingredients a gentle stir to combine.
- Place the casserole in the preheated air fryer and cover.
- Air-fry the casserole for one hour and fifteen minutes. Consider giving the dish a stir once or twice during cooking to ensure even distribution of flavors.
- Towards the end of the cooking time, uncover the casserole and sprinkle the shredded cheddar cheese over the top.
- Continue air frying for a few more minutes until the cheese is melted and bubbly, creating a delicious golden topping.
- Carefully remove the casserole from the air fryer and let it rest for a few minutes before serving.
TIPS:
- Rinse the kidney beans before using to remove excess salt and starch.
- Customize the dish by adding your favorite vegetables like bell peppers, corn, or peas for added color and nutrients.
- For extra flavor, consider using vegetable or chicken broth instead of granulated bouillon. Adjust the seasoning accordingly.
- Opt for whole-grain rice for added fiber and nutrients.
- If you prefer a creamier texture, you can add a dollop of sour cream or plain Greek yogurt before serving.
- Experiment with different types of cheese, such as Monterey Jack or pepper jack, to vary the flavor profile.
- To prevent the cheese from burning, consider adding it during the last few minutes of cooking or cover the casserole with foil before air frying.
NUTRITION:
- Calories: 440
- Fat: 6.0g
- Protein: 20.0g
- Carbohydrates: 77.0g
Elevate your dinnertime with this Kidney Bean and Rice Casserole, prepared to perfection in the air fryer. Enjoy the comforting blend of kidney beans, tender rice, and melted cheddar cheese with a hint of marjoram. This hearty and satisfying dish is a testament to the convenience and versatility of the air fryer, providing you with a flavorful meal that’s both nourishing and delicious. Whether you’re looking for a simple weeknight dinner or a comforting family-friendly option, this casserole is sure to become a favorite on your dining table.
