Gluten-free, Nut-free, Soy-free
Inspired by cowboy caviar, our Avocado Bean Dip is easy, fresh and a perfect dish to bring to a party or barbecue. We prefer to serve it as a dip with tortilla chips, but it can also be served as a side dish or salad topping. The best part is that you can easily adjust it with any ingredients you have on hand.
Avocado serves as the base of this dip, giving it a luscious and creamy texture. When blended with black beans, it becomes even smoother, making it perfect for dipping various snacks.
Avocado is known for being packed with healthy monounsaturated fats, vitamins, and minerals. Black beans add protein and fiber to the mix, making this dip a nutritious choice.
The dip gets its zesty flavor from ingredients like lime juice, chili powder, cumin, and garlic powder. These spices add a delightful kick and depth of flavor that complements the creaminess of the avocado and beans.
Avocado Bean Dip is versatile and can be served as a dip for tortilla chips, crackers, or vegetable sticks. It can also be used as a spread for sandwiches or wraps, adding a creamy and savory element to your meals.
This dip comes together in just a few minutes, making it a convenient choice for last-minute gatherings, game day snacks, or weeknight appetizers.
Because of its balanced nutritional profile, this dip can be part of a health-conscious diet. Avocado and black beans offer numerous health benefits, including heart-healthy fats and fiber.
In summary, Avocado Bean Dip is a delicious and nutritious option for those looking for a tasty snack or appetizer that’s easy to prepare and packed with essential nutrients. Its creamy texture and vibrant flavors make it a crowd-pleaser, and it’s sure to become a favorite in any home or party setting.
PREP TIME: 15 minutes
COOK TIME: none
YIELD: 6 to 8 servings
INGREDIENTS:
For the Salad
- 1 cup (154 g) corn (fresh [cooked], frozen [defrosted] or canned [drained and rinsed])
- 1 cup (180 g) baby tomatoes, quartered
- 2 cups (300 g) peeled, pitted and chopped avocado
- ¼ cup (40 g) diced red onion (diced small)
- 1 tbsp (1 g) chopped fresh cilantro leaves
- 1 cup (172 g) black beans, drained and rinsed
For the Dressing
- Juice of 1 lime (about 2 tbsp [30 ml])
- 1 tbsp (15 ml) olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp crushed red pepper flakes
- ¼ tsp freshly ground black pepper
- ½ tsp salt
INSTRUCTIONS:
- In a large bowl, combine the corn, tomatoes, avocado, onion, cilantro, and black beans. Mix well and set aside.
- In a small bowl, whisk together all the dressing ingredients until well combined.
- Pour the dressing into the salad mixture and toss everything together thoroughly to ensure all the ingredients are coated with the dressing.
- Serve the Corn and Avocado Salad with Black Beans immediately as a delicious and refreshing side dish or a light main course. Enjoy!
