Asian Chicken is a flavorful and aromatic dish that combines tender chicken breasts, diced carrots, onions, broccoli, cauliflower, and a delicious blend of Asian-inspired seasonings. This slow cooker recipe is easy to prepare and will spice up any meal. Serve it over brown rice for a complete and satisfying Asian-inspired dish.
INGREDIENTS:
- 6 boneless skinless chicken breasts, cubed
- 1 cup (130 g) diced carrots
- ¼ cup (40 g) chopped onion
- ½ cup (120 ml) low-sodium soy sauce
- ¼ cup (60 ml) rice vinegar
- ¼ cup (30 g) sesame seeds
- 1 tablespoon (5.5 g) ground ginger
- 1 teaspoon sesame oil
- 1 cup (71 g) broccoli
- 1 cup (100 g) cauliflower
PREPARATION:
- In the slow cooker, combine the cubed chicken breasts, diced carrots, chopped onion, low-sodium soy sauce, rice vinegar, sesame seeds, ground ginger, and sesame oil.
- Cover the slow cooker and cook on low for 3 to 5 hours.
- Stir in the broccoli and cauliflower and continue cooking for 1 hour more.
- Serve the Asian Chicken over brown rice.
YIELD:
- 6 servings
TIP:
- Serve the Asian Chicken over brown rice to complement the flavors and create a satisfying and wholesome meal.
NUTRITIONAL INFORMATION PER SERVING:
- 135 g water; 157 calories (28% from fat, 50% from protein, 22% from carb)
- 20 g protein; 5 g total fat; 1 g saturated fat; 2 g monounsaturated fat; 2 g polyunsaturated fat; 8 g carb; 3 g fiber; 2 g sugar
- 228 mg phosphorus; 91 mg calcium; 2 mg iron; 137 mg sodium; 422 mg potassium; 3700 IU vitamin A; 4 mg ATE vitamin E; 25 mg vitamin C; 41 mg cholesterol
Asian Chicken is a delightful and flavorful slow cooker recipe that combines tender chicken breasts, carrots, onions, broccoli, cauliflower, and a medley of Asian-inspired seasonings. The dish is bursting with aromatic flavors and offers a satisfying balance of protein, vegetables, and a delicious sauce.
To prepare this dish, simply combine cubed chicken breasts, diced carrots, chopped onion, low-sodium soy sauce, rice vinegar, sesame seeds, ground ginger, and sesame oil in the slow cooker. Allow the ingredients to cook on low heat for 3 to 5 hours, allowing the flavors to meld together and the chicken to become tender.
After the initial cooking time, stir in the broccoli and cauliflower and continue cooking for an additional hour. This ensures that the vegetables are cooked to perfection while still retaining their vibrant color and crispness.
Asian Chicken is a versatile dish that can be served in various ways. For a complete meal, serve it over brown rice to absorb the flavorful sauce and add a wholesome base to the dish. The combination of tender chicken, colorful vegetables, and the savory Asian-inspired sauce creates a well-rounded and satisfying meal that is both delicious and nutritious.
With its blend of aromatic seasonings, including ground ginger and sesame oil, this Asian Chicken dish offers a distinct and enticing flavor profile. The low-sodium soy sauce provides a rich umami taste, while the rice vinegar adds a tangy note. The sesame seeds add a delightful crunch and a hint of nuttiness to the dish.
Not only is Asian Chicken delicious, but it is also a nutritious option. Each serving is relatively low in calories and fat, making it a great choice for those who are health-conscious. The dish is high in protein, providing essential nutrients for muscle maintenance and repair. Additionally, it contains a good amount of fiber, vitamins A, C, and E, as well as minerals such as phosphorus, calcium, and potassium.
Asian Chicken is a versatile and flavorful dish that brings the tastes of Asia to your table. Whether you’re looking for an easy weeknight meal or planning a gathering with friends and family, this slow cooker recipe is sure to impress. The combination of tender chicken, vibrant vegetables, and aromatic seasonings creates a wholesome and satisfying dish that will spice up any meal.
