Creamy Strawberry Popsicles

YIELD: 13 popsicles

INGREDIENTS:

• 1 1/2 cups plain yogurt
• 1 cup heavy cream
• 2/3 cup Splenda
• 1/2 cup frozen, unsweetened strawberries
• 1/4 teaspoon strawberry Kool-Aid powder

INSTRUCTIONS:

1. In a blender, blend the yogurt, cream, Splenda, strawberries, and Kool-Aid powder until smooth. Pour into popsicle molds, and freeze.

PER SERVING:

• Each with 3 grams of carbohydrates, a trace of fiber, and 1 gram of protein.

VARIATION:

ORANGE POPSICLES:

• Make just like Creamy Strawberry Popsicles, only substitute 2 tablespoons of frozen orange juice concentrate for the strawberries, and instead of the Kool-Aid powder, add 2 teaspoons lemon juice and 1/4 teaspoon orange
  extract.
• Yield: 13 popsicles, each with 4 grams of carbohyd rates, a trace of fiber, and 1 gram of protein.