Quick Curried Lamb

YIELD: 3 servings

INGREDIENTS:

• 3 tablespoons butter
• 1 tablespoon curry powder
• 1 clove garlic
• 1 large onion
• 1 pound lean lamb, cut in 1/2-inch cubes
• Salt and pepper

INSTRUCTIONS:

1. Melt the butter in a heavy skillet over medium heat.
2. Add the curry powder, and stir for a minute or so.
3. Add the garlic, onion, and lamb.
4. Saute, stirring frequently, for 7 minutes or so, or until the lamb is done through.
5. Salt and pepper to taste, and serve.

PER SERVING:

• 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 31 grams of protein.