Indulge in the savory goodness of this Cheesy Tofu and Veggies recipe that’s perfect for a delightful breakfast. The rich, cheesy flavor will tantalize your taste buds and make your mornings brighter. With extra-firm tofu, a medley of fresh vegetables, and a hint of soy sauce, this recipe serves four and is a fantastic way to start your day with a satisfying and flavorful meal.
SERVES 4
INGREDIENTS:
- 1 16-ounce package extra-firm tofu
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 cup water
- ½ onion, diced
- 1 cup broccoli, blanched and chopped
- ½ green bell pepper, chopped
- ½ zucchini, chopped
- ½ cup yellow squash, chopped
- ½ cup nutritional yeast
INSTRUCTIONS:
- To begin, wrap the block of tofu in paper towels and press it for 5 minutes by adding some weight on top. This helps remove excess moisture. After pressing, remove the paper towels and cut the tofu into ½-inch-thick pieces.
- In a pressure cooker, add 1 tablespoon of vegetable oil and sauté the tofu pieces until they turn light brown on all sides. This should take a few minutes. Add 1 tablespoon of soy sauce to the tofu and sauté for an additional 10 seconds. Once done, remove the tofu from the pressure cooker.
- Place 1 cup of water in the pressure cooker and insert the steamer tray. Position the sautéed tofu on top of the steamer tray. Lock the pressure cooker lid securely into place, bring it to high pressure, and maintain this pressure for 5 minutes. Afterward, remove the cooker from the heat and allow the pressure to release naturally.
- In a large pan, heat 1 tablespoon of vegetable oil and sauté the diced onions, blanched and chopped broccoli, chopped green bell pepper, zucchini, and yellow squash until they become tender and aromatic. Add the sautéed tofu back into the pan, along with 1 tablespoon of soy sauce. Sauté everything together for an additional minute.
- Sprinkle the nutritional yeast generously over the tofu and veggies. This will add a delightful cheesy flavor to your dish.
- Your Cheesy Tofu and Veggies are now ready to be served. Enjoy this flavorful breakfast with friends or family.
With the savory taste of nutritional yeast and the wholesome goodness of tofu and fresh vegetables, this breakfast recipe is sure to become a favorite morning indulgence. Start your day with a burst of flavor and nutrition!
Indulge in the savory delights of this Cheesy Tofu and Veggies recipe, a perfect choice for a satisfying breakfast that serves four. This flavorful dish combines the rich taste of nutritional yeast with the wholesome goodness of tofu and a variety of fresh vegetables. With a touch of soy sauce, it’s a delightful way to kickstart your day. Serve it with loved ones and relish the cheesy goodness that this breakfast brings to your table. Enjoy every delicious bite!
