Carrot and Orange Soup

A light, refreshing soup with a hint of spice, this is the perfect start to a fall meal. Try adding a swirl of cream or a spoonful of low-fat plain yogurt before serving.

SERVES 4
PREP 10 MIN
COOK 40 MIN
FREEZE UP TO 3 MONTHS

INGREDIENTS:

• 2 tsp extra-virgin olive oil or sunflower oil
• 1 leek, sliced
• 1lb 2oz (500g) carrots, sliced
• 1 potato, about 4oz (115g), chopped
• 1/2 tsp ground coriander
• Pinch of ground cumin
• 1 1/4 cups (300ml) orange juice
• 2 cups (500ml) vegetable or chicken stock
• 1 bay leaf
• Salt and freshly ground black pepper
• 2 tbsp chopped cilantro, to garnish

INSTRUCTIONS:

1. Put the oil, leek, and carrots in a large saucepan and cook over low heat for 5 minutes, stirring frequently, or until the leek has softened.
2. Add the potato, coriander, and cumin, then pour in the orange juice and stock. Add the bay leaf and stir occasionally.
3. Increase the heat, bring the soup to a boil, then lower the heat, cover, and simmer for 40 minutes, or until the vegetables are very tender.
4. Let the soup cool slightly, then transfer to a blender or food processor and process until smooth, working in batches if necessary.
5. Return to the saucepan and add a little extra stock or water if the soup is too thick. Bring back to a simmer, season with salt and pepper.
6. Transfer to heated serving bowls and sprinkle with chopped cilantro.

Experience the harmonious blend of flavors and textures in Carrot and Orange Soup, a delightful prelude to autumn’s feasts. Begin by gently sautéing leek, carrots, and a touch of oil in a large saucepan, infusing the air with a tantalizing aroma.

Sliced carrots join the ensemble, accompanied by a chopped potato, ground coriander, and a pinch of cumin. The symphony of spices takes shape as orange juice and stock join the melody, creating a soothing backdrop for the forthcoming burst of flavors.

A bay leaf adds its note to the composition as the soup simmers gently, coaxing the vegetables to tender perfection. As the melody evolves, the soup cools slightly, ready for a transformation in a blender or food processor. The result is a smooth, velvety texture that’s as comforting as it is inviting.

A final flourish of adjusting the soup’s thickness ensures an optimal consistency. Seasoned with care, the soup’s savory embrace awaits its presentation. Drizzle with a touch of cream or a dollop of low-fat plain yogurt to enhance the experience.

As you serve the Carrot and Orange Soup in heated bowls, a sprinkle of chopped cilantro crowns the creation, offering a burst of freshness and color. A symphony of flavors, this soup is a testament to the art of blending wholesome ingredients into a harmonious whole.