The Cowboy Meal is a hearty and satisfying dish that brings together the classic combination of beef and beans in a delicious and convenient way. This uptown version of a traditional cowboy meal takes it up a notch by incorporating extra-lean ground beef, kidney beans, corn, and a savory tomato soup base. With the help of a slow cooker, you can easily prepare this flavorful and comforting meal that will warm you up on any chilly evening.
INGREDIENTS
- 1 pound (455 g) extra-lean ground beef, browned
- 15 ounces (425 g) frozen corn
- 2 cups (512 g) no-salt-added kidney beans
- 1 can (10 ounces, or 280 g) reduced-sodium condensed tomato soup
- 1 cup (115 g) shredded Cheddar cheese
- ¼ cup (60 ml) milk
- 1 teaspoon onion flakes
- ½ teaspoon chili powder
PREPARATION
- In a skillet, brown the extra-lean ground beef until it is no longer pink. Drain any excess fat.
- In the slow cooker, combine the browned ground beef, frozen corn, kidney beans, reduced-sodium condensed tomato soup, shredded Cheddar cheese, milk, onion flakes, and chili powder. Stir well to ensure all the ingredients are evenly distributed.
- Cover the slow cooker and cook on low for 1 hour, allowing the flavors to meld together and the ingredients to heat through.
YIELD
- 5 servings
NUTRITIONAL INFORMATION PER SERVING
- 241 g water
- 506 calories (45% from fat, 26% from protein, 29% from carbs)
- 34 g protein
- 26 g total fat
- 12 g saturated fat
- 10 g monounsaturated fat
- 2 g polyunsaturated fat
- 37 g carbs
- 9 g fiber
- 5 g sugar
- 458 mg phosphorus
- 265 mg calcium
- 5 mg iron
- 258 mg sodium
- 900 mg potassium
- 692 IU vitamin A
- 79 mg ATE vitamin E
- 22 mg vitamin C
- 91 mg cholesterol
The Cowboy Meal is a delicious and satisfying dish that combines the classic flavors of beef and beans in a convenient and flavorful way. This uptown version elevates the traditional cowboy meal by incorporating extra-lean ground beef, kidney beans, frozen corn, and a rich tomato soup base. With the help of a slow cooker, you can effortlessly prepare this hearty and comforting dish.
The extra-lean ground beef provides a lean source of protein, while the kidney beans add fiber and essential nutrients. The frozen corn adds a touch of sweetness and a pop of vibrant color to the dish. The reduced-sodium condensed tomato soup serves as a flavorful base, infusing the Cowboy Meal with a rich and savory taste.
Using a slow cooker allows the flavors to meld together beautifully as the dish cooks. It also provides the convenience of a one-pot meal, making it perfect for busy weeknight dinners or gatherings with friends and family.
The addition of shredded Cheddar cheese adds a creamy and indulgent element to the Cowboy Meal. The cheese melts into the dish, creating a luscious texture and adding a delightful cheesy flavor.
The combination of onion flakes and chili powder adds depth and complexity to the dish, enhancing the overall flavor profile. The spices bring a mild heat and aromatic notes that complement the savory ingredients.
Serve the Cowboy Meal with your favorite toppings, such as sour cream, chopped green onions, or fresh cilantro, to add additional layers of flavor and texture. Pair it with warm tortillas or crusty bread for a complete and satisfying meal.
In conclusion, the Cowboy Meal is a delicious and convenient dish that brings together the flavors of beef, beans, and a savory tomato base. With the help of a slow cooker, you can effortlessly prepare this hearty and comforting meal. Whether you’re hosting a gathering or simply looking for a flavorful and filling dinner option, the Cowboy Meal is sure to satisfy your cravings and bring a taste of the Wild West to your table.
