Ham-Wrapped Prawns with Roasted Pepper Chutney

This delectable recipe brings together succulent king prawns, savory ham slices, and the vibrant flavors of red bell peppers. The marriage of textures and tastes, coupled with the convenience of air frying, makes this dish a standout. A quick and easy preparation process, combined with a mouthwatering roasted pepper chutney, ensures a delightful culinary experience in just under 30 minutes. Whether you’re looking for an impressive appetizer or a flavorful main course, this dish fits the bill perfectly.

Preparation time: 15 minutes

Cooking time: 13 minutes

Servings: 4

INGREDIENTS:

• 1 large red bell pepper
• 8 king prawns, peeled and deveined
• 4 ham slices, halved
• 1 garlic clove, minced
• 1 tablespoon olive oil
• ½ tablespoon paprika
• Salt and freshly ground black pepper, to taste

INSTRUCTIONS:

1. Preheat the Air fryer to 375°F (190°C) and lightly grease an Air fryer basket.
2. Place the whole red bell pepper in the Air fryer basket and cook for approximately 10 minutes until the skin is charred and blistered.
3. Remove the bell pepper from the air fryer and immediately place it in a bowl. Cover the bowl and let it sit for about 15 minutes. This step makes it easier to peel the skin.
4. After resting, peel the bell pepper, discard the stems and seeds, and finely chop it.
5. In a blender, combine the chopped bell pepper, minced garlic, olive oil, paprika, salt, and black pepper. Pulse the mixture until a smooth puree is formed.
6. Take each halved ham slice and wrap it around each king prawn.
7. Transfer the ham-wrapped prawns to the Air fryer basket.
8. Cook in the Air fryer for about 3 minutes or until the ham is crisp and the prawns are cooked through.
9. Serve the ham-wrapped prawns with the prepared roasted red pepper chutney.

TIPS:

• Fresh Ingredients: Ensure that you use fresh red bell pepper, king prawns, and ham slices to make the most of the recipe’s flavors and textures.
• Deveining Prawns: When peeling and deveining prawns, make a shallow cut along the back and remove the dark vein. This step enhances the prawn’s presentation and taste.
• Air Fryer Preheating: Preheating the air fryer is essential to achieve that perfect texture and crispiness. This step allows the food to cook evenly and reduces the cooking time.
• Roasted Pepper Chutney: The roasted red pepper chutney not only complements the prawns and ham but also adds a burst of flavor. Prepare it ahead of time and store it for convenience.
• Pulsing the Puree: While blending the pepper puree, pulse it to your desired consistency. A smoother puree works well as a dipping sauce, while a chunkier one adds texture to the dish.
• Pairing Suggestions: Serve these delectable ham-wrapped prawns with a side salad, garlic bread, or even alongside pasta for a complete meal.

NUTRITION (Per Serving):

• Calories: 353
• Fat: 9.9g
• Carbohydrates: 7.6g
• Sugar: 1.8g
• Protein: 55.4g
• Sodium: 904mg

Enjoy the delightful combination of flavors and textures in this easy-to-make dish. The crispy ham, succulent prawns, and zesty roasted pepper chutney create a culinary masterpiece that’s perfect for any occasion.