TIKKA MASALA RUB

HANDS-ON TIME 5 minutes
TOTAL TIME 5 minutes
MAKES ½ cup

INGREDIENTS:

• 3 tbsp ground coriander
• 2 tbsp ground cumin
• 2 tsp cinnamon
• 1 tsp ground cardamom
• ½ tsp ground ginger
• ½ tsp each salt and pepper

DIRECTIONS:

1. Stir together coriander, cumin, cinnamon, cardamom, ginger, salt and pepper.
2. To use, see Using Rubs, opposite.
3. (Make-ahead: Store in airtight container for up to 3 months.)

NUTRITIONAL INFORMATION, PER 2 TBSP:

• about 30 cal
• 1 g pro
• 2 g total fat (trace sat. fat)
• 5 g carb
• 3 g fibre
• 0 mg chol
• 294 mg sodium
• 126 mg potassium
• % RDI: 7% calcium, 24% iron, 1% vit A, 3% vit C