Okra with Mango & Lentils is a vibrant and flavorful dish that combines the unique textures and flavors of okra, lentils, and ripe mango. This recipe showcases the fusion of spices and ingredients commonly found in Indian cuisine, creating a delightful balance of heat, tanginess, and earthy flavors.
By simmering lentils until soft and sautéing a mixture of onions, ginger, garlic, and aromatic spices, the base of this dish is formed. Sliced mango and okra are then added to the wok, creating a harmony of flavors and textures. The dish is finished with sliced fresh chillies and tomatoes, adding a pop of color and freshness.
This recipe serves 4, making it suitable for a family meal or gathering. Enjoy this delicious Okra with Mango & Lentils as a main course, accompanied by rice or flatbread.
INGREDIENTS:
- 100g/4oz green lentils such as Puy, picked and rinsed
- 50ml/2fl oz corn oil
- 1/2 teaspoon onion seeds
- 2 onions, sliced
- 1 teaspoon fresh root ginger pulp
- 1 teaspoon garlic pulp
- 1 1/2 teaspoons chilli powder
- 1/4 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 green or unripe mango, peeled and stoned
- 450g/1lb okra, chopped
- 2 fresh red chillies, seeded and sliced
- 1 tomato, sliced
PREPARATIONS:
- In a saucepan, cover the lentils with enough water and bring to a boil. Boil for a couple of minutes, then reduce the heat and simmer for about 20 minutes until the lentils are soft. Drain and set aside.
- Heat corn oil in a wok or large heavy frying pan. Add the onion seeds and fry until they begin to pop.
- Add the sliced onions to the pan and sauté until golden. Reduce the heat and add the ginger, garlic, chilli powder, turmeric, and ground coriander. Stir for about a minute.
- Slice the mango and add it to the pan along with the chopped okra. Stir well, then add the sliced fresh chillies. Stir-fry for about 3 minutes until the okra is well cooked.
- Stir in the cooked lentils and tomato slices, and cook for a further 3 minutes, allowing the flavors to blend together.
- Serve the Okra with Mango & Lentils immediately.
YIELD:
- Serves 4
SPECIAL INSTRUCTIONS:
- Be careful not to overcook the okra as it can become slimy. Cook it just until tender.
- Adjust the amount of chilli powder and fresh chillies according to your desired level of spiciness.
TIPS:
- For added tanginess, squeeze some fresh lime juice over the dish before serving.
- Garnish with fresh coriander leaves for a burst of freshness.
Okra with Mango & Lentils is a delightful dish that combines the earthy flavors of lentils and okra with the sweetness and tanginess of ripe mango. This recipe showcases the rich and aromatic spices commonly used in Indian cuisine, creating a harmonious blend of flavors.
The dish starts by simmering lentils until soft, forming a flavorful base. Onions, ginger, garlic, and a blend of spices are sautéed to create a fragrant and savory mixture. Sliced mango and chopped okra are then added to the pan, enhancing the dish with their unique textures and flavors. Fresh red chillies and tomato slices add a vibrant touch.
This recipe serves 4, making it suitable for a family meal or gathering. Serve the Okra with Mango & Lentils as a main course, accompanied by rice or flatbread. The tanginess of fresh lime juice can be added for an extra burst of flavor, and garnishing with fresh coriander leaves adds a touch of freshness.
Experience the delightful combination of flavors and textures in this Okra with Mango & Lentils recipe, and embrace the aromatic essence of Indian cuisine.
