Seafood Balti is a flavorful and aromatic dish that combines a variety of seafood with a delicious blend of spices and vegetables. This recipe features cod fillet, peeled and deveined prawns, and crab sticks marinated in a mixture of lemon juice, ground coriander, chilli powder, salt, and cumin. The seafood is then coated with cornflour and fried to golden brown perfection. The vegetable mixture, consisting of onions, cauliflower, French beans, sweetcorn, ginger, chilli powder, salt, and fresh green chillies, is stir-fried and served alongside the seafood. This Seafood Balti is a delightful dish that is perfect for seafood lovers and those seeking a spicy and flavorful meal.
INGREDIENTS:
For the seafood:
- 225g/8oz cod fillet, skinned and cubed
- 225g/8oz peeled and deveined cooked prawns
- 6 crab sticks, halved lengthways
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon ground coriander
- 1 teaspoon chilli powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 40g/1½oz cornflour
For the vegetables:
- 300ml/10fl oz corn oil
- 2 onions, chopped
- ½ cauliflower, cut into florets
- 100g/4oz French beans, cut into 2.5cm/1in lengths
- 175g/6oz sweetcorn
- 1 teaspoon shredded fresh root ginger
- 1 teaspoon chilli powder
- 1 teaspoon salt
- 4 fresh green chillies, sliced
- 2 tablespoons chopped fresh coriander leaves
PREPARATIONS:
- Put the cod fillet, peeled and deveined prawns, and halved crab sticks in a mixing bowl.
- In a separate bowl, mix together the freshly squeezed lemon juice, ground coriander, chilli powder, salt, and ground cumin. Pour this mixture over the seafood in the mixing bowl and mix thoroughly using your hands.
- Sprinkle the cornflour over the seafood and mix again until the seafood is well coated. Set aside in the refrigerator for about 1 hour to allow the flavors to develop.
- To make the vegetable mixture, heat half of the corn oil in a preheated wok. Add the chopped onions and stir-fry until lightly browned.
- Add the cauliflower florets, French beans, sweetcorn, shredded fresh root ginger, chilli powder, salt, and sliced fresh green chillies to the wok. Stir-fry for 7-10 minutes over medium heat.
- Spoon the fried vegetables around the edge of a shallow dish, leaving a space in the middle for the seafood.
- Wash the wok, then heat the remaining corn oil to fry the marinated seafood pieces. Fry the seafood in two or three batches until the pieces are golden brown. Remove the fried seafood with a slotted spoon and drain them on kitchen paper.
- Arrange the fried seafood in the middle of the dish of vegetables and sprinkle with chopped fresh coriander leaves.
YIELD:
- Serves 4
SPECIAL INSTRUCTIONS:
- Serve the Seafood Balti immediately for the best taste and texture.
- Adjust the amount of chilli powder and fresh green chillies according to your spice tolerance.
- Ensure that the seafood is cooked through and golden brown before removing from the wok.
- Use fresh ingredients for the best flavor and results.
TIPS:
- Garnish the dish with additional fresh coriander leaves for added freshness and visual appeal.
- Serve the Seafood Balti with naan bread or steamed rice for a complete meal.
- Customize the spice level by adding more or less chilli powder and fresh green chillies.
- Add a squeeze of fresh lemon juice over the dish before serving for an extra burst of citrus flavor.
In conclusion, Seafood Balti is a flavorful and aromatic dish that combines a variety of seafood with a delicious blend of spices and vegetables. The marinated cod fillet, prawns, and crab sticks are fried to golden brown perfection and served alongside a stir-fried vegetable mixture consisting of onions, cauliflower, French beans, sweetcorn, ginger, chilli powder, salt, and fresh green chillies. This Seafood Balti is a delightful dish that offers a spicy and flavorful experience for seafood lovers.
To prepare this dish, marinate the seafood with a blend of lemon juice, ground coriander, chilli powder, salt, and cumin. Coat the marinated seafood with cornflour and refrigerate for an hour. Stir-fry the vegetables and arrange them in a shallow dish. Fry the seafood until golden brown and arrange it in the center of the dish. Sprinkle with fresh coriander leaves and serve immediately.
Whether you’re a fan of seafood or looking to try a new and exciting dish, Seafood Balti is a fantastic choice. So gather the ingredients, follow the preparations carefully, and enjoy the spicy and flavorful experience of this Seafood Balti.
