Shredded Lamb

Indulge in the succulent and flavorful taste of Shredded Lamb with this enticing recipe. Tender lamb shoulder is coated in a fragrant spice rub, then slow-cooked to perfection, resulting in tender and juicy shredded meat. The aromatic blend of spices, including red chili powder, ground coriander, peppercorns, fennel seeds, cumin seeds, cinnamon stick, cloves, and star anise, infuses the lamb with a rich and complex flavor profile. This dish is ideal for gatherings or special occasions, as it can be easily prepared in the slow cooker, allowing the lamb to cook slowly and develop its delicious flavors. Serve the shredded lamb with rice for a satisfying and delectable meal.

INGREDIENTS:

• 4.4 lbs lamb shoulder
• 3 tsp vegetable oil
• 1 cup chicken stock
• 1 tbsp ginger, sliced
• 4 garlic cloves, crushed
• 2 large onions, sliced

SPICE RUB:

• 1 tsp red chili powder
• 1 tsp ground coriander
• 6 peppercorns
• 1 tsp fennel seeds
• 1 bay leaf
• 1 tsp cumin seeds
• 1 cinnamon stick
• 6 cloves
• 1-star anise

PREPARATION:

1. In a grinder, combine all the spice rub ingredients (red chili powder, ground coriander, peppercorns, fennel seeds, bay leaf, cumin seeds, cinnamon stick, cloves, and star anise). Grind them into a coarse powder.
2. Rub the spice powder onto the lamb shoulder, ensuring it is evenly coated on both sides.
3. Heat vegetable oil in a pan over medium-high heat.
4. Place the lamb shoulder in the pan and brown it on both sides. Once browned, set the lamb aside.
5. In the slow cooker, add the chicken stock, sliced ginger, crushed garlic cloves, and sliced onions.
6. Place the browned lamb shoulder into the slow cooker.
7. Cover the slow cooker and cook on high for 6 hours or until the meat is tender and easily shreds.
8. Once cooked, remove the lamb from the slow cooker and use a fork to shred the meat.
9. Return the shredded meat to the slow cooker and stir well, allowing it to absorb the flavors.
10. Serve the shredded lamb with rice or your preferred accompaniments.
11. Enjoy the tender and flavorful shredded lamb!

YIELD:

• Serves: 6

TOTAL TIME:

• 6 hours 15 minutes

SPECIAL INSTRUCTIONS:

• Adjust the spice levels according to your preference. Add more or less chili powder based on your desired level of heat.
• For an even deeper flavor, marinate the lamb in the spice rub for a few hours or overnight in the refrigerator before cooking.
• If you prefer a smoother texture, you can blend the onions, ginger, and garlic into a paste before adding them to the slow cooker.
• Taste the shredded lamb before serving and adjust the seasoning with salt or additional spices if desired.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the shredded lamb in the microwave or on the stovetop before serving.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 671
• Fat: 27.1 g
• Carbohydrates: 6.7 g
• Sugar: 2.3 g
• Protein: 94.4 g
• Cholesterol: 299 mg

TIPS:

• Serve the shredded lamb with naan bread, pita bread, or flatbread for a delicious and satisfying meal.
• Garnish the dish with fresh cilantro leaves for a pop of color and added freshness.
• Accompany the shredded lamb with a side of yogurt raita and pickles for a balanced and flavorful combination.
• This recipe can also be prepared in a Dutch oven or a pressure cooker by adjusting the cooking time accordingly.