Black Bean Turkey Chili is a hearty and flavorful dish that combines the rich flavors of black beans, turkey, and a variety of spices. This recipe is a modification of a reader’s contribution, adapted for the slow cooker to make it more convenient and hands-off. It’s a perfect option for a comforting and satisfying meal on a chilly day.
INGREDIENTS:
- 2 tablespoons (28 ml) oil
- 1 cup (160 g) chopped onion
- 1 cup (150 g) cubed red bell pepper
- 1 teaspoon minced garlic
- 2 jalapeño peppers, seeded and chopped
- 2 cups (360 g) no-salt-added diced tomatoes
- 2 tablespoons (15 g) chili powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon marjoram
- ¼ teaspoon red pepper flakes
- ¼ teaspoon cinnamon
- 1 cup (172 g) black beans, cooked or canned without salt
- 2 cups (240 g) cubed cooked turkey
- 1/3 cup (5 g) coarsely chopped fresh cilantro
- 4 teaspoons (19 g) shredded Cheddar
PREPARATION:
- Heat oil in a 3-quart (2.8 L) saucepan over medium-high heat. Sauté onion, red bell pepper, garlic, and jalapeños until tender-crisp.
- Combine sautéed vegetables with all other ingredients except turkey, cilantro, and cheese in a slow cooker.
- Cook on low heat for 3 to 4 hours.
- Add the cubed cooked turkey and cilantro to the slow cooker and cook for another 1 to 2 hours.
- To serve, ladle the chili into bowls and top with shredded Cheddar cheese.
YIELD: 4 servings
TIPS:
- Adjust the spiciness of the chili by increasing or reducing the amount of jalapeño peppers or red pepper flakes according to your taste preferences.
- Serve the chili with a dollop of sour cream or a sprinkle of chopped green onions for added flavor.
NUTRITIONAL INFORMATION PER SERVING:
- 269 g water
- 311 calories (35% from fat, 35% from protein, 31% from carbs)
- 28 g protein
- 12 g total fat
- 3 g saturated fat
- 3 g monounsaturated fat
- 5 g polyunsaturated fat
- 24 g carbs
- 8 g fiber
- 7 g sugar
- 289 mg phosphorus
- 124 mg calcium
- 5 mg iron
- 129 mg sodium
- 859 mg potassium
- 2813 IU vitamin A
- 7 mg ATE vitamin E
- 70 mg vitamin C
- 57 mg cholesterol
Black Bean Turkey Chili is a delicious and nutritious dish that combines the flavors of black beans, turkey, and a variety of spices. With the convenience of a slow cooker, this recipe allows you to enjoy a hearty and flavorful chili with minimal effort.
The recipe begins by sautéing onions, red bell peppers, garlic, and jalapeño peppers until tender-crisp. These aromatic vegetables add depth and complexity to the chili. Combined with no-salt-added diced tomatoes, chili powder, cumin, coriander, marjoram, red pepper flakes, and cinnamon, the result is a robust and flavorful base for the chili.
The black beans, a good source of fiber and protein, provide heartiness to the dish. They can be either cooked from scratch or used canned without salt for convenience. The addition of cooked turkey adds lean protein, making this chili a satisfying and well-rounded meal.
By cooking the chili in a slow cooker, the flavors have time to meld together and develop into a rich and comforting dish. The slow cooker method also allows for easy preparation and hands-off cooking, making it ideal for busy individuals or families.
To serve the Black Bean Turkey Chili, ladle it into bowls and top it with shredded Cheddar cheese for added creaminess and flavor. You can also customize your chili by adding garnishes such as a dollop of sour cream, chopped green onions, or a squeeze of lime juice. These additional toppings add brightness and freshness to the dish.
Nutritionally, this chili is a balanced option. It offers a good amount of protein from the turkey and black beans, while the fiber content from the beans contributes to its satiating qualities. The chili is also rich in essential nutrients such as phosphorus, calcium, vitamin A, vitamin E, and vitamin C.
Black Bean Turkey Chili is a versatile dish that can be enjoyed on its own or paired with toppings and sides to create a more substantial meal. Whether served as a comforting dinner on a chilly evening or prepared in advance for easy lunches throughout the week, this recipe is sure to satisfy your cravings for a flavorful and nutritious chili.
