Cold Weather Beef Stew is a hearty and comforting dish that is perfect for those chilly winter evenings. This recipe combines tender beef, vegetables, and flavorful seasonings to create a satisfying stew that will warm you up from the inside out. Served with freshly baked bread, it’s a complete and satisfying meal.
INGREDIENTS:
- 2 tablespoons (28 ml) olive oil
- 1½ pounds (680 g) beef round roast, cut into 1″ cubes
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
- 1 cup (130 g) sliced carrots
- 1 cup (100 g) sliced celery
- 4 cups (950 ml) low-sodium beef broth
- ½ cup (120 ml) red wine
- 1 cup (160 g) coarsely chopped onion
- ½ teaspoon black pepper
- 1 teaspoon oregano
- ½ teaspoon thyme
- ½ cup (75 g) small pasta shape, such as orzo
PREPARATION:
- Heat olive oil in a large skillet over medium-high heat.
- Brown the beef cubes in the skillet and drain any excess fat.
- In a slow cooker, combine the browned beef, diced tomatoes, sliced carrots, sliced celery, low-sodium beef broth, red wine, chopped onion, black pepper, oregano, and thyme.
- Cover the slow cooker and cook on low heat for 8 to 10 hours, allowing the flavors to meld together and the beef to become tender.
- About 30 minutes before serving, add the small pasta shape (such as orzo) to the slow cooker. Stir to combine and continue cooking until the pasta is cooked al dente.
YIELD:
- 8 servings
NUTRITIONAL INFORMATION PER SERVING:
- 330 g water; 218 calories (31% from fat, 43% from protein, 26% from carb)
- 22 g protein; 7 g total fat; 2 g saturated fat; 4 g monounsaturated fat; 1 g polyunsaturated fat
- 13 g carb; 2 g fiber; 4 g sugar; 250 mg phosphorus; 77 mg calcium; 3 mg iron; 159 mg sodium
- 709 mg potassium; 2875 IU vitamin A; 0 mg ATE vitamin E; 12 mg vitamin C; 43 mg cholesterol
Cold Weather Beef Stew is the ultimate comfort food for cold winter days. With tender beef, a flavorful broth, and a variety of vegetables, it’s a filling and satisfying dish that warms both the body and the soul. This recipe requires minimal effort, as the slow cooker does most of the work for you.
To prepare this stew, start by browning the beef cubes in olive oil, which adds depth and richness to the overall flavor. Once browned, transfer the beef to the slow cooker and add diced tomatoes, sliced carrots, sliced celery, low-sodium beef broth, red wine, chopped onion, black pepper, oregano, and thyme. These ingredients work together to create a flavorful and aromatic broth.
Cook the stew on low heat for 8 to 10 hours, allowing the flavors to meld together and the beef to become tender and succulent. About 30 minutes before serving, add the small pasta shape, such as orzo, to the slow cooker. The pasta will cook in the remaining cooking time and absorb some of the flavors from the stew, adding texture and substance to the dish.
The nutritional information for each serving of Cold Weather Beef Stew provides a good balance of macronutrients and essential vitamins and minerals. With 22 grams of protein and only 7 grams of total fat, it is a wholesome and nutritious option. Additionally, it is a good source of vitamin A, vitamin C, and potassium.
This stew is not only delicious, but it also brings a sense of nostalgia and comfort. The aroma of the simmering stew fills your kitchen, creating a welcoming atmosphere. Served with a loaf of freshly baked bread, it’s a complete meal that satisfies both your hunger and your cravings.
Furthermore, this recipe is easily customizable. You can add your favorite vegetables, such as peas or green beans, to the stew to make it even more hearty and nutritious. You can also adjust the seasoning according to your taste preferences, adding more herbs or spices if desired.
In conclusion, Cold Weather Beef Stew is a delightful and nourishing dish that will keep you warm during the cold winter months. Its simplicity, combined with its rich flavors and tender beef, makes it a go-to recipe for cozy family meals or gatherings with friends. So, grab your slow cooker, gather the ingredients, and enjoy this comforting stew with your loved ones.
