Arroz Con Pollo

Arroz Con Pollo is a beloved Spanish dish that combines chicken and rice in a flavorful and satisfying way. This slow cooker version simplifies the preparation process while still delivering the delicious essence of the traditional recipe. The combination of tender chicken, aromatic spices, and savory rice makes it a perfect comfort food option for any occasion.

Before we dive into the details of the ingredients, preparations, yield, special instructions, tips, and nutritional information per serving, it’s important to note that the original dish traditionally uses saffron to provide both color and flavor. While turmeric can be used as a substitute for color, it won’t provide the exact same flavor profile as saffron.

Now, let’s explore the elements of this delectable Arroz Con Pollo recipe.

INGREDIENTS:

• 1 tablespoon (15 ml) olive oil
• 3 pounds (1 1/3 kg) chicken pieces
• 1 cup (160 g) finely chopped onion
• 1 teaspoon minced garlic
• ¼ teaspoon black pepper
• 1½ cups (278 g) uncooked long-grain rice
• ¼ teaspoon saffron or 1 teaspoon turmeric
• 2 cups (360 g) no-salt-added diced tomatoes
• 1½ cups (355 ml) low-sodium chicken broth
• ½ cup (120 ml) white wine
• ¾ cup (115 g) finely chopped green bell pepper
• 1 cup (130 g) frozen no-salt-added peas, thawed

PREPARATIONS:

1. In a nonstick skillet, heat olive oil over medium-high heat.
2. Add the chicken pieces in batches and lightly brown them on all sides.
3. Transfer the browned chicken to the slow cooker.
4. Reduce the heat to medium and add the chopped onions to the skillet. Cook and stir until softened.
5. Add the minced garlic and black pepper to the skillet, and cook for 1 minute while stirring.
6. Add the uncooked rice to the skillet and stir until the grains are well coated with the onion and garlic mixture.
7. Stir in the saffron (or turmeric), diced tomatoes, and low-sodium chicken broth.
8. Transfer the rice mixture to the slow cooker and stir to combine with the chicken.
9. Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the chicken is cooked through and the rice is tender.
10. Stir in the chopped green bell pepper and thawed peas. Cover the slow cooker and cook on high for an additional 20 minutes or until the vegetables are heated through.

YIELD: 6 servings

SPECIAL INSTRUCTIONS: None

TIPS:

• Serve Arroz Con Pollo with a side of green salad and hot crusty bread to complete the meal.
• For those who enjoy a spicy kick, provide hot pepper sauce as a condiment.

NUTRITIONAL INFORMATION PER SERVING:

• 218 g water
• 599 calories (41% from fat, 25% from protein, 34% from carbs)
• 36 g protein
• 26 g total fat
• 7 g saturated fat
• 11 g monounsaturated fat
• 5 g polyunsaturated fat
• 49 g carbs
• 4 g fiber
• 5 g sugar
• 123 mg phosphorus
• 75 mg calcium
• 6 mg iron
• 163 mg sodium
• 670 mg potassium
• 1933 IU vitamin A
• 0 mg ATE vitamin E
• 31 mg vitamin C
• 141 mg cholesterol

In conclusion, Arroz Con Pollo is a classic Spanish dish that captures the essence of comfort and flavor. This slow cooker version offers a convenient and fuss-free way to enjoy this traditional dish without compromising on taste. The tender chicken, aromatic spices, and savory rice come together to create a wholesome and satisfying meal.

Arroz Con Pollo pairs well with a side of fresh green salad and hot crusty bread, allowing you to savor every bite and soak up the delicious flavors. For those who prefer some heat, hot pepper sauce can be added to provide an extra kick.

Nutritionally, this dish offers a balance of macronutrients and is a good source of protein, with 36 grams per serving. It also provides essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. However, it’s important to note the cholesterol content, which is 141 mg per serving.

In summary, this Arroz Con Pollo recipe is a delightful and satisfying dish that brings the flavors of Spain to your table. With its convenient slow cooker preparation method, it is perfect for busy weeknights or when you want a delicious and comforting meal. Enjoy the combination of tender chicken, aromatic rice, and vibrant flavors in every spoonful of this Spanish classic.