Swedish Meatballs

Swedish Meatballs are a classic and flavorful dish that can be enjoyed as an appetizer or as a main course. This easy slow cooker version allows you to conveniently prepare the dish ahead of time, making it perfect for potlucks, buffets, or any occasion where you want to impress your guests.

INGREDIENTS

• 1 pound (455 g) meatballs (basic or turkey)
• 1 cup (160 g) chopped onion
• ½ teaspoon minced garlic
• 10 ounces (280 g) low-sodium cream of mushroom soup
• ½ cup (120 ml) water
• 1 cup (230 g) fat-free sour cream
• 2 tablespoons (16 g) flour
• ¼ teaspoon pepper

PREPARATION

1. In a slow cooker, combine the meatballs, chopped onion, minced garlic, cream of mushroom soup, and water.
2. Cover the slow cooker and cook on low for 6 to 8 hours, allowing the flavors to meld together and the meatballs to cook through.
3. In a small bowl, combine the fat-free sour cream, flour, and pepper. Mix well until the flour is fully incorporated.
4. Take a spoonful of the hot liquid from the slow cooker and add it to the sour cream mixture. Whisk until smooth and blended.
5. Pour the sour cream mixture into the slow cooker and stir well to combine. Cover the slow cooker and continue cooking on low for an additional 30 to 40 minutes, allowing the sauce to thicken and blend with the meatballs.

YIELD

• 4 servings

NUTRITIONAL INFORMATION PER SERVING

• 244 g water
• 393 calories (55% from fat, 23% from protein, 23% from carbs)
• 22 g protein
• 24 g total fat
• 11 g saturated fat
• 9 g monounsaturated fat
• 1 g polyunsaturated fat
• 22 g carbs
• 2 g fiber
• 5 g sugar
• 271 mg phosphorus
• 129 mg calcium
• 3 mg iron
• 380 mg sodium
• 730 mg potassium
• 302 IU vitamin A
• 73 mg ATE vitamin E
• 4 mg vitamin C
• 85 mg cholesterol

TIPS:

• As a main dish, these Swedish meatballs can be served over hot rice or creamy mashed potatoes. The combination of the tender meatballs and the flavorful sauce creates a satisfying and comforting meal.
• To serve these Swedish meatballs as a main dish, consider pairing them with hot rice or creamy mashed potatoes. The combination of the flavorful meatballs and the starch creates a satisfying and comforting meal.
• These meatballs can also be served as a standalone appetizer. Skewer each meatball with a toothpick for easy serving and provide a side of the creamy sauce for dipping.

To serve Swedish Meatballs as a main dish, you can place them over hot rice or mashed potatoes. This adds a comforting and filling element to the dish, making it a satisfying meal. The creamy and flavorful sauce complements the tender meatballs, creating a delightful combination of textures and tastes.

Swedish Meatballs are a versatile dish that can be enjoyed on various occasions. Whether you serve them as an appetizer, a main course, or at a potluck or buffet, they are sure to be a hit. The slow cooker method allows for easy preparation and ensures that the flavors are well-developed. The addition of onions, garlic, and cream of mushroom soup enhances the overall taste and aroma of the dish.

Try this delicious recipe and savor the rich and comforting flavors of Swedish Meatballs. Your guests and family will appreciate the homemade touch and the delightful blend of ingredients. Enjoy them as a crowd-pleasing appetizer or as a satisfying main course that pairs perfectly with rice or mashed potatoes.