Beef and Eggplant is a delicious Middle Eastern-inspired dish that is bursting with sweet and savory flavors. The combination of tender beef round steak, cubed eggplant, and a blend of aromatic spices creates a delightful and exotic taste experience. This slow cooker recipe allows the flavors to develop and meld together, resulting in a rich and satisfying meal. Serve this flavorful dish over rice or couscous for a complete and wholesome dinner. Let’s dive into the recipe!
INGREDIENTS:
- 2 cups (164 g) eggplant, peeled and cubed
- 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
- ½ cup (50 g) chopped celery
- ½ cup (80 g) chopped onion
- ¼ cup (38 g) chopped green pepper
- ½ teaspoon marjoram, crushed
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1½ pounds (680 g) beef round steak, cut into 1-inch (2.5 cm) cubes
PREPARATION:
- In the slow cooker, stir together the eggplant, tomato sauce, celery, onion, green pepper, marjoram, cinnamon, and nutmeg.
- Place the beef cubes on top of the vegetable mixture.
- Cover the slow cooker and cook on low for 8 to 10 hours.
YIELD: It can be used for 6 servings.
NUTRITIONAL INFORMATION PER SERVING:
- 165 g water
- 173 calories (21% from fat, 64% from protein, 15% from carbs)
- 27 g protein
- 4 g total fat
- 1 g saturated fat
- 1 g monounsaturated fat
- 0 g polyunsaturated fat
- 6 g carbs
- 2 g fiber
- 3 g sugar
- 275 mg phosphorus
- 20 mg calcium
- 3 mg iron
- 71 mg sodium
- 691 mg potassium
- 204 IU vitamin A
- 0 mg ATE vitamin E
- 12 mg vitamin C
- 65 mg cholesterol
TIP:
- Serve the Beef and Eggplant over rice or couscous to complement the flavors and add a delightful texture to the dish.
SPECIAL INSTRUCTIONS:
- Serve the Middle Eastern-inspired beef over rice or couscous for a complete meal.
In this Middle Eastern-inspired dish, the combination of sweet spices adds a distinctive flavor that transports you to the aromatic culinary world of the region. The eggplant, tomato sauce, celery, onion, and green pepper create a flavorful base for the dish, offering a balance of textures and a vibrant mix of flavors.
The sweet spices, including marjoram, cinnamon, and nutmeg, add depth and complexity to the dish. They infuse the beef with a warm and exotic aroma, enhancing the overall taste experience. The slow cooker allows all the ingredients to meld together, resulting in tender beef and vegetables that are rich in flavor.
The beef round steak, cut into bite-sized cubes, becomes incredibly tender and succulent after slow cooking for several hours. The long cooking time allows the flavors to penetrate the meat, resulting in a delicious and satisfying dish.
Each serving of this Middle Eastern-inspired beef dish provides a good amount of protein and modest amounts of fat and carbohydrates. It is also rich in essential nutrients such as phosphorus, potassium, and vitamin A. The dish is a wholesome and nutritious option for a satisfying meal.
To serve, spoon the flavorful beef mixture over a bed of rice or couscous. The grains act as a canvas, soaking up the delicious sauce and complementing the spices and tender beef perfectly. It’s a satisfying and complete meal that will transport your taste buds to the enchanting flavors of the Middle East.
