Mexican Steak Stew

Transport your taste buds to Mexico with this simple and flavorful Mexican Steak Stew. This stew is a delightful combination of tender beef round steak, aromatic onions, zesty Mexican seasoning, and vibrant red bell peppers. Slow-cooked to perfection, this stew develops rich flavors and results in tender and succulent meat. Serve it over a bed of rice for a complete and satisfying meal. Let’s dive into the recipe and discover how to make this delicious Mexican Steak Stew!

INGREDIENTS:

• 2½ pounds (1.1 kg) beef round steak
• 1 cup (160 g) chopped onion
• 2 tablespoons (15 g) Salt-Free Mexican Seasoning (see recipe in Chapter 2)
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
• 1 cup (150 g) red bell pepper, cut into 1-inch (2.5 cm) pieces

PREPARATION:

1. Trim excess fat from the beef round steak and cut it into 2-inch (5 cm) pieces.
2. Combine the beef and chopped onion in a slow cooker.
3. In a separate bowl, mix together the Salt-Free Mexican Seasoning and undrained diced tomatoes.
4. Pour the seasoning and tomato mixture over the beef and onion in the slow cooker.
5. Place the red bell pepper pieces on top of the mixture.
6. Cover the slow cooker and cook on low for 6 to 8 hours, or until the beef is tender.

YIELD: 8 servings

TIPS:

• Customize the level of spiciness by adjusting the amount of Mexican seasoning to suit your taste preferences.
• Add additional vegetables such as corn, carrots, or zucchini to enhance the flavors and nutritional value of the stew.
• Serve the Mexican Steak Stew over cooked rice or with warm tortillas for a complete and satisfying meal.

NUTRITIONAL INFORMATION PER SERVING:

• 183 g water
• 201 calories (22% from fat, 68% from protein, 10% from carbs)
• 33 g protein
• 5 g total fat
• 2 g saturated fat
• 2 g monounsaturated fat
• 0 g polyunsaturated fat
• 5 g carbs
• 1 g fiber
• 3 g sugar
• 331 mg phosphorus
• 26 mg calcium
• 4 mg iron
• 82 mg sodium
• 705 mg potassium
• 642 IU vitamin A
• 0 mg ATE vitamin E
• 30 mg vitamin C
• 81 mg cholesterol

Mexican steak stew is a hearty and flavorful dish that combines tender pieces of steak with traditional Mexican ingredients and spices. This stew is a comforting and satisfying meal that brings together the richness of the beef with the vibrant flavors of Mexican cuisine.

To prepare Mexican steak stew, you will need ingredients such as beef steak (such as flank or sirloin), onions, bell peppers, garlic, tomatoes, beef broth, and a variety of Mexican spices and seasonings, such as chili powder, cumin, oregano, and paprika. Additional ingredients like corn, beans, and potatoes can also be included to add texture and depth to the stew.

The beef is typically seared in a hot pan to develop a flavorful crust before being set aside. Then, the onions, bell peppers, and garlic are sautéed in the same pan until they become soft and fragrant. Next, the tomatoes, spices, and beef broth are added, creating a savory base for the stew. The beef is then added back to the pot and simmered gently until it becomes tender and the flavors meld together.

As the stew simmers, the meat becomes incredibly tender and absorbs the flavors of the spices and vegetables. The result is a robust and comforting stew that is bursting with Mexican-inspired flavors.

Mexican steak stew can be served on its own as a complete meal or accompanied by warm tortillas, rice, or crusty bread for a more substantial feast. It is also delicious topped with fresh cilantro, sliced jalapeños, avocado, or a dollop of sour cream for added creaminess.

In conclusion, Mexican steak stew is a delicious and satisfying dish that combines the succulent flavors of beef with the vibrant and aromatic spices of Mexican cuisine. With its rich and hearty nature, this stew is perfect for warming up on a cold day or enjoying as a comforting meal. Whether served as a family dinner or at a gathering with friends, Mexican steak stew is sure to please everyone’s taste buds and provide a delightful culinary experience.