If you’re looking for a variation of Swiss steak with a southern-European twist, this Spanish steak recipe is perfect for you. With flavors reminiscent of Spain, this dish features beef round steak cooked in a slow cooker with a medley of onions, celery, and green bell peppers. The steak is seasoned with dried parsley, Worcestershire sauce, dry mustard, chili powder, minced garlic, and pepper. Diced tomatoes are added to create a flavorful sauce that infuses the meat with Spanish flair. This delicious and hearty dish can be served over noodles or rice for a complete meal.
INGREDIENTS:
- 1 cup (160 g) sliced onion
- ½ cup (50 g) chopped celery
- ¾ cup (113 g) green bell pepper, sliced into rings
- 1 pound (455 g) beef round steak
- 2 teaspoons dried parsley
- 1 tablespoon (15 ml) Worcestershire sauce
- 1 tablespoon (9 g) dry mustard
- 1 tablespoon (7.5 g) chili powder
- 1 cup (180 g) no-salt-added diced tomatoes
- 2 teaspoons minced garlic
- ¼ teaspoon pepper
PREPARATION:
- Place half of the sliced onion, chopped celery, and green bell pepper in the slow cooker.
- Cut the beef round steak into serving-size pieces and place them in the slow cooker.
- Add the remaining onion, celery, and green bell pepper over the steak.
- In a separate bowl, combine the dried parsley, Worcestershire sauce, dry mustard, chili powder, diced tomatoes, minced garlic, and pepper.
- Pour the mixture over the meat and vegetables in the slow cooker.
- Cover the slow cooker and cook on the low setting for 8 hours.
YIELD: 4 servings
NUTRITIONAL INFORMATION PER SERVING:
- Water: 214 g
- Calories: 192 (21% from fat, 58% from protein, 21% from carbs)
- Protein: 28 g
- Total Fat: 4 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 2 g
- Polyunsaturated Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sugar: 4 g
- Phosphorus: 292 mg
- Calcium: 50 mg
- Iron: 4 mg
- Sodium: 136 mg
- Potassium: 770 mg
- Vitamin A: 853 IU
- Vitamin E (ATE): 0 mg
- Vitamin C: 41 mg
- Cholesterol: 65 mg
TIP: For a complete meal, serve the Spanish steak over noodles or rice. The savory flavors of the steak and vegetables will beautifully complement these starches.
In conclusion, Spanish steak is a delicious and flavorful dish that showcases the vibrant and robust culinary traditions of Spain. With its combination of aromatic spices, rich sauces, and traditional ingredients, Spanish steak offers a unique and satisfying dining experience.
Spanish cuisine is known for its bold flavors and diverse range of ingredients, and Spanish steak is no exception. The steak is often marinated with a blend of spices such as smoked paprika, garlic, cumin, and oregano, which infuse the meat with a distinct and aromatic taste. This marinade adds depth and complexity to the steak, elevating its natural flavors to new heights.
One of the defining characteristics of Spanish steak is the use of traditional sauces and accompaniments. Chimichurri, a vibrant herb sauce made with parsley, garlic, vinegar, and olive oil, is a popular choice to enhance the flavor of the steak. Additionally, Spanish steaks are often served with classic side dishes like patatas bravas (spicy fried potatoes) or a refreshing tomato and onion salad, adding layers of texture and flavor to the overall meal.
Spanish steak can be prepared using different cuts of meat, such as ribeye, flank, or skirt steak, and can be cooked to various levels of doneness, catering to individual preferences. Whether grilled, pan-seared, or cooked on a traditional Spanish barbecue, the steak is typically cooked to retain its juiciness and tenderness, ensuring a satisfying and succulent bite.
In summary, Spanish steak is a delightful representation of the bold and diverse flavors found in Spanish cuisine. With its aromatic spices, flavorful sauces, and traditional accompaniments, it offers a memorable dining experience that pays homage to the rich culinary heritage of Spain. Whether you’re a fan of Spanish cuisine or simply looking to explore new flavors, Spanish steak is a mouthwatering choice that is sure to please your palate.
