Swiss Steak in Wine Sauce

Swiss Steak in Wine Sauce is a delightful combination of flavors, reminiscent of beef Burgundy and Swiss steak. This hearty dish pairs perfectly with mashed potatoes or noodles, making it a satisfying and comforting meal option. The tender beef round steak is cooked slowly in a flavorful wine sauce, creating a deliciously rich and savory dish.

INGREDIENTS:

For Steak:

• 2 pounds (900 g) beef round steak
• 2 tablespoons (15 g) flour
• ½ teaspoon black pepper
• 2 tablespoons (28 ml) olive oil
• 1 cup (160 g) chopped onion
• ½ cup (65 g) sliced carrot
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• ¾ cup (175 ml) dry red wine
• ½ teaspoon minced garlic

For Wine Sauce:

• ¼ cup (60 ml) water
• 2 tablespoons (16 g) flour

PREPARATION:

To make the steak:

1. Trim the fat from the beef round steak and cut the meat into 6 equal pieces.
2. In a shallow dish, combine the flour and black pepper. Coat the meat with the flour mixture.
3. Pound the steak to a ½-inch (1.3 cm) thickness using a meat mallet.
4. Heat the olive oil in a large skillet and brown the meat. Drain any excess fat.
5. Place the chopped onion and sliced carrot in the slow cooker. Arrange the browned meat on top.
6. In a separate bowl, combine the diced tomatoes, dry red wine, and minced garlic. Pour the mixture over the meat.
7. Cover the slow cooker and cook on low for 8 to 10 hours.
8. Once cooked, transfer the meat and vegetables to a serving platter. Reserve 1½ cups (355 ml) of the cooking liquid for the wine sauce.

To make the wine sauce:

1. Pour the reserved cooking liquid into a saucepan.
2. In a separate bowl, blend the cold water slowly into the flour until smooth. Stir the flour mixture into the cooking liquid.
3. Cook and stir the sauce over medium heat until it thickens and starts to bubble.
4. Spoon some of the wine sauce over the meat when serving and pass the remaining sauce at the table.

YIELD: 6 servings

SPECIAL INSTRUCTIONS:

• For best results, choose a dry red wine that you enjoy drinking, as it will contribute to the overall flavor of the dish.

TIPS:

• To enhance the flavors, you can add additional herbs and spices such as thyme or bay leaves to the wine sauce.
• Serve the Swiss steak with creamy mashed potatoes or buttery noodles for a complete and satisfying meal.

NUTRITIONAL INFORMATION PER SERVING:

• 239 g water
• 303 calories (32% from fat, 52% from protein, 16% from carbs)
• 36 g protein
• 10 g total fat
• 2 g saturated fat
• 5 g monounsaturated fat
• 1 g polyunsaturated fat
• 11 g carbs
• 2 g fiber
• 3 g sugar
• 368 mg phosphorus
• 39 mg calcium
• 4 mg iron
• 97 mg sodium
• 823 mg potassium
• 1872 IU vitamin A
• 0 mg ATE vitamin E
• 9 mg vitamin C
• 86 mg cholesterol

In conclusion, Swiss Steak in Wine Sauce is a flavorful and satisfying dish that combines tender beef round steak with a rich wine sauce. The slow cooking process allows the flavors to develop and meld together, resulting in a delicious and comforting meal. This dish pairs beautifully with mashed potatoes or noodles, allowing you to enjoy every bite of the savory meat and flavorful sauce. Treat yourself to this delightful Swiss steak recipe and savor the deliciousness!