Flaxseed Crackers

This recipe is for making flaxseed crackers, a delicious and nutritious snack option. Flaxseeds are a great source of fiber, omega-3 fatty acids, and various other nutrients. These homemade crackers are gluten-free and packed with flavor. They can be enjoyed on their own or paired with dips, spreads, or toppings of your choice.

Enjoy these flaxseed crackers as a healthy and flavorful snack any time of the day! They can be stored in an airtight container for several days.

It’s important to note that while these crackers offer nutritional benefits, portion control is still essential as they are calorie-dense. Additionally, individual dietary needs and preferences may vary, so it’s always advisable to consult with a healthcare professional or registered dietitian for personalized advice.

3 servings

PREPARATION TIME: 1 hour & 10 minutes

INGREDIENTS:

• 1 cup flaxseed meal
• 3 tbsp. olive oil
• 1/4 cup apple cider vinegar
• 1-2 tsp. water
• 1/2 tsp. sea salt

INSTRUCTIONS:

1. In a bowl, mix all of the ingredients. Mix until well combined. Let the mixture sit for 20 minutes.
2. Preheat the oven to 300°F convection bake (or 320°F bake).
3. Using a spatula, transfer your flaxseed mixture to a sheet of parchment paper.
4. Cover with a second sheet of parchment paper and flatten the mixture.
5. Use a rolling pin to continue flattening until you have a square or shape that is about 8×8 inches.
6. Remove the top sheet of parchment paper and move the bottom sheet with the dough on it to a baking pan.
7. Place in the oven and bake for 40-45 minutes until the center is firm. When you tap it, it should feel solid.
8. Remove from the oven and let cool to room temperature.
9. Transfer the parchment paper with the cracker mass on it to a cutting board and, using a large kitchen knife, cut into squares or break into desired shapes.

BENEFITS:

This recipe for flaxseed crackers offers several benefits:

• High in fiber: Flaxseeds are rich in dietary fiber, which promotes healthy digestion, helps maintain bowel regularity, and can contribute to feelings of fullness, aiding in weight management.
• Good source of omega-3 fatty acids: Flaxseeds are one of the best plant-based sources of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation, improved heart health, and brain function.
• Gluten-free and grain-free: These crackers are made with flaxseed meal, which is naturally gluten-free and suitable for individuals with gluten sensitivities or those following a gluten-free diet.
• Nutrient-dense: Flaxseeds contain essential nutrients such as vitamin B1, magnesium, phosphorus, and lignans, which are beneficial plant compounds with antioxidant properties.
• Low-carb option: Flaxseed crackers are lower in carbohydrates compared to traditional wheat-based crackers, making them a suitable choice for individuals following low-carb or ketogenic diets.
• Versatile: These crackers can be customized by adding various herbs, spices, or additional ingredients to enhance flavor and cater to individual preferences.
• Homemade and preservative-free: By making these crackers at home, you have control over the ingredients, ensuring they are free from artificial additives or preservatives often found in store-bought options.
• Easy to make: This recipe requires simple ingredients and straightforward steps, making it accessible to both novice and experienced cooks.