White Chili is a flavorful and comforting alternative to traditional red chili. This version of white chili is tomato-free, although you have the option to add drained, no-salt-added diced tomatoes if desired. It features tender great northern beans, shredded cooked chicken breasts, and a combination of aromatic vegetables and spices. Prepared in a slow cooker, this recipe requires minimal effort and yields a delicious and satisfying meal.
INGREDIENTS:
- 6 cups (1.1 kg) great northern beans, cooked or canned without salt, drained
- 8 ounces (225 g) shredded cooked chicken breasts
- 1 cup (160 g) chopped onion
- 1½ cups (225 g) chopped green bell pepper
- 4 ounces (115 g) diced green chilies
- ¾ teaspoon minced garlic
- 2 teaspoons cumin
- ½ teaspoon oregano
- 3½ cups (820 ml) low-sodium chicken broth
PREPARATION:
- In a slow cooker, combine all the ingredients.
- Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
YIELD: 8 servings
TIPS:
- To enhance the flavor and texture of the chili, you can garnish each serving with sour cream, shredded Cheddar cheese, and crushed tortilla chips.
- For added variety, you can experiment with different types of beans, such as cannellini beans or navy beans, in place of the great northern beans.
NUTRITIONAL INFORMATION PER SERVING:
- 317 g water
- 290 calories (6% from fat, 32% from protein, 62% from carbs)
- 24 g protein
- 2 g total fat
- 1 g saturated fat
- 0 g monounsaturated fat
- 1 g polyunsaturated fat
- 46 g carbs
- 11 g fiber
- 2 g sugar
- 342 mg phosphorus
- 131 mg calcium
- 4 mg iron
- 146 mg sodium
- 879 mg potassium
- 138 IU vitamin A
- 2 mg ATE vitamin E
- 31 mg vitamin C
- 22 mg cholesterol
White Chili is a delightful and satisfying dish that offers a refreshing twist on traditional red chili. This version of white chili doesn’t contain tomatoes, making it a unique and flavorful alternative. It features tender great northern beans, shredded cooked chicken breasts, and a combination of aromatic vegetables and spices.
The convenience of a slow cooker allows you to effortlessly prepare this delicious chili. Simply combine the cooked or canned great northern beans, shredded cooked chicken breasts, chopped onion, chopped green bell pepper, diced green chilies, minced garlic, cumin, oregano, and low-sodium chicken broth in the slow cooker. Let it simmer on low heat for 8 to 10 hours or on high heat for 4 to 5 hours, allowing the flavors to meld together and create a rich and hearty chili.
To elevate the flavors and textures, serve the white chili in bowls and garnish each serving with a dollop of sour cream, a sprinkle of shredded Cheddar cheese, and a handful of crushed tortilla chips. These additions add a creamy, cheesy, and crunchy element to the chili, enhancing its overall appeal.
Nutritionally, this white chili provides a good source of protein from the shredded chicken breasts and fiber from the great northern beans. It is low in fat and saturated fat, making it a healthier option. The dish also contains essential nutrients such as phosphorus, calcium, vitamin A, vitamin E, vitamin C, and iron.
White Chili is a versatile recipe that allows for customization and adaptation to personal preferences. You can experiment with different types of beans, such as cannellini beans or navy beans, to add variety. Additionally, you have the option to include diced tomatoes if you prefer a slightly tangier flavor profile.
Whether you’re looking for a comforting meal on a cold evening or a flavorful dish to share with family and friends, White Chili is sure to satisfy your cravings. Its combination of tender beans, succulent chicken, and aromatic spices creates a delightful and hearty chili that will please both chili enthusiasts and those seeking a unique twist on a classic recipe.
